My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]
Were you an athlete growing up? Yes I have always been involved in sports. My mom pushed me pretty hard to be the best at everything I participated in, whether it was running, basketball, or […]
It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest, and […]
The rear delts are probably the most undertrained and underappreciated muscles in the entire body. But if you don’t train your read delts, you’re missing out on a lot of gains. Your rear delts not […]
Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]
Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]
Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
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