In today’s fast-paced world, where time is a precious commodity, meal replacements have emerged as a convenient solution for individuals seeking a quick and nutritious alternative to traditional meals. Among the many options available on the market, Clean Meal by Kaged Muscle has garnered attention as a promising choice for those looking to maintain a balanced diet while on the go.
With its focus on clean ingredients and optimal nutrition, Clean Meal aims to offer a practical and efficient solution for individuals seeking a healthy meal replacement option. In this review, we will explore the features, benefits, and potential drawbacks of Clean Meal by Kaged Muscle to determine if it lives up to its reputation as a good meal replacement.
Kaged Muscle, founded by Kris Gethin, a prominent fitness expert and professional bodybuilder, is a leading sports nutrition company dedicated to producing top-quality dietary supplements that promote athletic performance, muscle development, and overall fitness.
With a strong emphasis on transparency and scientific research, Kaged Muscle stands out in the industry by using scientifically supported ingredients and steering clear of proprietary blends in its product formulations.
Having personally experienced and tested numerous products from their range, I can confidently attest to the exceptional quality and effectiveness that Kaged Muscle consistently delivers.
What Is Clean Meal?
Clean Meal is a meal replacement supplement by Kaged Nutrition. It is made to be a great-tasting meal replacement shake that is loaded with whole-food nutrition.
It is formulated to support healthy eating habits, especially for those who lead busy lifestyles or struggle with time constraints. This way, you can get a healthy meal when you are short on time or you can use Clean Meal as a meal substitute to help keep your calorie intake down for weight loss.
Clean Meal by Kaged Muscle is a high-quality meal replacement shake designed to provide a balanced and nutritious option for individuals on the go. Each serving of Clean Meal offers 28 grams of protein, supporting muscle maintenance and growth. With 18 grams of carbohydrates and 2 grams of fiber, it provides sustained energy and promotes healthy digestion.
One standout feature of Clean Meal is its inclusion of 6.5 grams of Branched-Chain Amino Acids (BCAAs), which aid in muscle recovery and reduce muscle fatigue. These BCAAs are essential for athletes and fitness enthusiasts looking to optimize their performance and enhance muscle development.
Clean Meal utilizes top-grade ingredients, including whey protein isolate, known for its high bioavailability and complete amino acid profile. Oat flour and organic quinoa are also incorporated, offering complex carbohydrates, fiber, and additional essential nutrients. These ingredients contribute to a feeling of satiety and provide a well-rounded nutritional profile.
Furthermore, Clean Meal features a fruit and vegetable blend, which enhances the shake’s nutrient content by incorporating vitamins, minerals, and antioxidants from natural sources.
Clean Meal by Kaged Muscle is designed to not only provide optimal nutrition but also to help control appetite. By filling you up with its quality ingredients, Clean Meal aims to reduce overall calorie consumption.
Overall, Clean Meal by Kaged Muscle offers a convenient and nutritionally rich meal replacement option. With its focus on quality ingredients, high protein content, BCAAs, and the inclusion of filling components, Clean Meal is a well-rounded product that supports muscle recovery, sustained energy, and satiety.
Ingredients in Clean Meal
The main ingredients in Clean Meal include:
Whey Protein Isolate
Clean Meal uses whey protein isolate to deliver 28 grams of protein per serving. Whey protein isolate is a better and more pure form of whey protein that is digested and absorbed more easily by the body,
Oat Flour
Oat flour is a common ingredient found in meal replacement shakes due to its nutritional benefits and versatility. It is made by grinding whole oats into a fine powder, resulting in a flour-like consistency. Oat flour is a rich source of complex carbohydrates, dietary fiber, and various vitamins and minerals.
One of the main advantages of using oat flour in a meal replacement shake is its high fiber content. Fiber plays a crucial role in promoting satiety, helping individuals feel fuller for longer periods, which can aid in weight management and controlling food cravings.
Organic Quinoa
Organic quinoa is a popular ingredient found in meal replacement shakes due to its exceptional nutritional profile and versatility. Quinoa is a pseudo-cereal that is often referred to as a “superfood” due to the fact that it is loaded with health benefits.
As an ingredient in meal replacement shakes, organic quinoa provides a range of essential nutrients. It is a rich source of high-quality protein, containing all nine essential amino acids, making it a valuable plant-based protein option. Protein is essential for muscle repair and growth, as well as for supporting overall body functions.
Quinoa is also abundant in dietary fiber, which aids in digestion and helps promote a feeling of fullness. This can be beneficial for individuals looking to manage their weight or control their calorie intake.
Fruit and Vegetable Blend
This meal replacement shake also features a fruit and vegetable blend that includes spinach, kale, shitake mushroom, sweet potato, kelp, chlorella, and more.
This blend is designed to both deliver vitamins and minerals as well as promote fullness and satiety.
Taste and Experience with Clean Meal
I tested out the Vanilla Cake flavor, and it was actually really good. It really did taste like a vanilla cake,
It was a bit on the thicker side, as you would expect to be, if it is going to fill you up like a meal would and keep you full for any length of time.
While the directions say to mix it with water, I tried it both mixed with water and milk. I think mixing it with milk was slightly better. A bit creamier but not too thick, like it can be when you mix casein protein powder with milk.
Clean Meal kept me full for about 2 hours or so before I started feeling hungry again. Which, for me, is about as long as it would take it I ate an actual meal, so I would consider that pretty good.
Also, the Clean Meal mixed up pretty easily with water or milk. No problems at all.
The only real negative was that the aftertaste wasn’t great. It wasn’t horrible, but it was noticeable.
Overall a really good experience with Clean Meal, one of the best meal replacement shakes I have tried and way better than those silly pre-bottled ones you get from Costco or the GNC Lean Shake.
Available Flavors
Right now, there are only three flavors available. I have tried the Vanilla Cake and it was really good. I can’t speak for the other flavors.
Pre-Kaged Elite stands out in the realm of pre-workout supplements, positioning itself as a dependable choice for athletes. It distinguishes itself through its stringent third-party testing procedures, attainment of Informed Choice certification, and the assurance of being free from banned substances. With Pre-Kaged Elite, athletes can engage in their training sessions with a sense of confidence, knowing they have selected a secure and trusted product.
Side Effects?
I did not experience any side effects when using Clean Meal, but that doesn’t mean they can’t happen, although they aren’t likely.
Possible side effects include digestive discomfort, allergic reactions to specific ingredients, sensitivity to artificial sweeteners, and potential nutrient interactions. It is important to review the ingredient list and consult with a healthcare professional if needed. Follow recommended serving sizes and instructions. Discontinue use if any concerning side effects occur and seek medical advice.
Price
As I am writing this, the price for Clean Meal is $49.99, and there are 20 servings in a tub. This puts the price per serving. This breaks down to $2.50 per meal.
That price is a little above average, but you can lower it by 10% if you get a subscription. It’s also a good quality meal replacement, so it’s worth the extra money in my opinion.
Can You Live on Clean Meal
Can you? Of course, you can. Should you? No. You should eat real food. Meal replacements are not meant to replace real food in your diet and they also aren’t meant to replace EVERY MEAL.
Eat real food and use the meal replacements as a low-calorie lunch or when in a pinch, don’t live off of them.
Looking at the reviews on Kaged Muscle’s website and most of them are positive. Almost all of them are either 4 or 5 stars. Here is a positive and negative review from their site to give you some perspective.
The person below gave a negative review saying it gave her a stomach ache, I didn;t have any stomach issues.
Pros and Cons of Clean Meal
Pros
Uses whey protein isolate, oats and quinoa
Provides 6.5 grams of BCAAs
Provides 21 organic vitamins and minerals
Great taste for the Vanilla Cake flavor
Keeps you full for hours
Subscription saves 10% on the price
Doesn’t use maltodextrin
Cons
Above average in price
Uses artificial sweetener
Conclusion for Clean Meal by Kaged Muscle
Overall Clean Meal is one of the best meal replacement shakes out there. It tastes great, is loaded with high-quality ingredients, and it fills you up as a meal replacement should.
It boasts a mighty 28 grams of protein and 6.5 grams of BCAAs for muscle building and recovery which lifters and athletes will love.
My experience with the Vanilla Cake flavor was very positive. It tasted very good and kept me full for over 2 hours.
Pricewise it is a little above average, but it is a high-quality product, and it is also totally worth it. If you don’t mind the fact that it uses artificial sweeteners, then this is a great option for a meal replacement shake.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
