Are you looking for a vegan meal replacement shake that actually tastes good?
Check out our list of the best shakes on the market. From plant-based protein to healthy fats and fiber, these shakes will help you stay full and energized throughout the day.
So ditch those boring protein bars and make one of these delicious shakes your go-to breakfast, lunch or snack.
Let’s get started.
Expertise and Research You Can Trust
When it comes to vegan meal replacement shakes, our team possesses unparalleled expertise. We not only rigorously test the shakes we discuss but also include certified nutritionists, dietitians, fitness professionals, and individuals experienced with vegan diets.
In order to curate our list of the best vegan meal replacement shakes, we conducted comprehensive evaluations of each product. Factors such as quality, taste, nutritional content, and value for the consumer were thoroughly considered. The resulting list showcases exceptional options that cater to vegan dietary needs, enabling you to make an informed decision when selecting a meal replacement shake that aligns with your health and lifestyle goals.
Topping off our list we have a great meal replacement shake from Lyfefuel.
Not only does it taste great (which is somewhat rare with vegan shakes) but in all honesty the Daily Essentials Shake is more than just a meal replacement; it’s a convenient source of nourishment that can help manage your weight by keeping those cravings at bay. Instead of empty calories, you get a nutritional powerhouse.
Inside, expect a bounty of healthy ingredients: 25 whole foods like strawberries and kale, 18 grams of plant-based protein, and essential vitamins and minerals, including B12 and magnesium. It’s basically like sipping on wellness in a glass. Plus, it keeps you full and energized, helping you maintain balanced nutrition.
However, the shake is low in calories, offering just 110 per serving and only 3 grams of carbs. So, if you plan to make it a meal replacement, you might want to consult a nutritionist to ensure you’re meeting your daily caloric needs.
Looking to elevate your wellness routine? The LYFEfuel shake is a smart choice. It’s free from any questionable fillers, focusing solely on pure and wholesome ingredients.
Pricewise, it’s also pretty reasonable, which is nice, especially considering the quality.
Pros
Best tasting vegan meal replacement shake on the market
Next up, we have a plant-based meal replacement that is new to the market with Rootana.
Rootana has everything you want in a vegan meal replacement. It is loaded with muscle-building protein from high-end sources like pea protein and flax seed.
On top of that, it delivers complex carbs and fiber from oat flour.
Rootana is also naturally sweetened using coconut sugar and no artificial sweeteners.
It also does NOT use Maltodextrin or Isomaltulose.
Rootana comes in at 400 calories per serving, enough to make you feel full but also help with weight loss.
It also delivers a solid 20 grams of vegan protein and 44 grams of carbohydrates.
This product comes in 3 flavors. Original, vanilla, and dark chocolate, all of which are above average in taste.
Pricewise Rootana is pretty affordable compared to other meal replacements. They do not have any savings for buying in bulk, but you do get free shipping if you buy 2 pouches.
Overall this is an excellent vegan meal replacement with high-quality proteins and cabs and nothing artificial. In our opinion, Rootana is the best meal replacement for vegans on the market today.
I was pleasantly surprised by LyfeFuel’s Essentials Nutrition Shake. Instead of the usual chalky texture I’ve come to expect, this shake was smooth and flavorful—actually something I looked forward to drinking and as far as vegan meal replacement shakes go it is the best tasting of all of them I have tried.
What impressed me further was its ingredient list. It features plant-based proteins like pea protein and brown rice, delivering a solid 18 grams of protein per serving. But it’s more than just a protein shake; it’s packed with a range of superfoods, vitamins, and minerals, making it akin to a balanced meal in a glass.
And get this—the shake also supports gut health with its probiotic blend. Plus, each serving is just 110 calories, a real win if you’re watching your intake. As for flavor, we sampled Vanilla Chai and Chocolate, and though both were excellent, chocolate slightly took the lead.
If you’ve felt let down by meal replacement shakes before, this one’s worth a try; it’s high-quality and genuinely enjoyable.
If you’re looking for a meal replacement that has everything your body needs in one shake, then look no further than Soylent Plant Protein Meal Replacement Powder.
This vegan drink provides plenty of protein and energy with 19 different vitamins or minerals added into the mix! Not only does it taste good, but these shakes are perfect if want something light enough to satisfy those cravings while still providing nutrients necessary during weight loss programs.
Soylent is a good meal replacement shake that not only tastes like you just had breakfast but also fills your stomach. This means it can help with weight loss by providing more nutrients than traditional breakfasts or lunches do for people who are looking to cut back on their food intake in order to make up some ground during the day’s sports activities!
It’s made from high-quality ingredients and has an enjoyable mild flavor which makes this drink perfect as both a vegan diet staple (perfect against the overweight) AND an alternative snack option available at any time of day – even if its 3 pm.
The full serving of Soylent delivers 20 grams of protein at 400 calories and 6 grams of fiber.
Pricewise Soylent is a little on the cheaper side, but you only get 12 servings per container.
If you are looking for a meal replacement that is both organic and vegan, then look no further than Orgain Organic Vegan Protein.
This protein powder is made with a blend of organic pea protein, organic brown rice protein, and organic chia seeds.
It also contains 21 vitamins and minerals, making it a perfect meal replacement for those on the go.
Each serving of Orgain Vegan Protein contains 21 grams of protein, 2 grams of fiber, and only 15 grams of carbohydrates.
It is also gluten-free, soy-free, and dairy free.
This plant-based protein shake delivers a complete amino acid profile, no added sugar*, and no artificial sweeteners.
On the negative side, there are likely too few calories in the drink to sufficiently replace a meal for many people, and you will likely still be hungry.
As for price, this one is on the less expensive side, but there are no savings for buying in bulk.
If you are looking for a meal replacement that is keto-friendly, then look no further than MacroMeal Vegan Chocolate by Macrolife.
The MacroMeal vegan meal shake is a keto-friendly and gluten-free option. It provides 25 grams of protein from plant-based sources, including non-GMO ingredients like an acai juice blend that contains superfoods you might be missing out on when eating your daily meals! The fiber in this drink helps sweep away any waste through probiotics or enzymes for better absorption rates, too; not to mention 3 billion live bacteria per serving, which will help with digestion.
As for price, it is a little more expensive than some of the other options, but you get a lot of bang for your buck.
There are also some negative reviews about the taste, so if you’re looking for something that tastes great, there might be better options for you.
The raw organic meal replacement shake from Garden of Life is a well-known brand that you can find in most health food stores or online locations like Amazon. This single serving brings together an incredible list of superfoods with protein for maximum benefits.
This high-potency raw meal shake has everything you need to stay healthy, including 44 different superfoods and 21 whole-food vitamins. It also includes several enzymes that help support your body’s natural processes with probiotics for a strong immune system.
Each scoop of this shake has just 130 calories and has 13 grams of carbohydrates, only 1 of which comes from sugar, and 3 more come from fiber. This can be great for weight loss, but in all honesty, it probably won’t be enough to satisfy, and you will end up snacking.
Raw Organic Meal is loaded with different vitamins and minerals. Vitamins A, E, C, and K are all available in varying quantities, as well as iron, niacin, zinc, calcium, potassium, and many others. There are also over 13 raw sprouted grains and seeds that make it a wholesome delight.
With its organic ingredients, this shake is free from all common allergens, including gluten and dairy. It’s also cholesterol-free, so it won’t add extra fat to your diet.
Prices wise, this one is below average, which is nice, but there are no savings if you buy in bulk.
Kate Farms is the industry leader when it comes to providing you with a shake that will both help your muscle growth and recovery, as well as support overall health.
With a full 24 vitamins and minerals, plus some heart-healthy fats & carbs – this shake provides all the nutrients you need for healthy living.
Kate Farms is a family company based in Santa Barbara, California, that was founded due to two parents’ desperation. The mom and dad had this problem where their daughter Kate couldn’t feed herself due to cerebral Palsy. They ended up developing their own shakes after the ones from the hospital weren’t nutrient-rich enough.
This company’s shake is one of the only options that is entirely plant-based, and it uses organic ingredients. It is also non-GMO, soy-free, dairy-free, gluten-free, and carrageenan-free. You’re getting a lot for your money with this one!
There are two flavors to choose from, chocolate and vanilla. Both taste great and mix well with water or milk.
One of the few downsides is that this shake is more expensive than some of the others on our list; however, it is also one of the most filling. You may only need to snack less throughout the day if you have this for breakfast or lunch.
So, you’ve probably seen a ton of replacement shakes out there, right? But let me tell you about this one I stumbled upon recently: the Vega Organic All-in-One Shake. It’s not your average shake, and here’s why.
First off, this thing’s packing 20 grams of protein, and it’s all from cool plant-based sources like peas, flax seeds, and hemp seeds. If you’re trying to steer clear of animal stuff, this has got you covered. And it doesn’t taste like you’re drinking a garden or anything – it’s smooth and tasty.
Now, here’s a game-changer: 6 grams of fiber. That might not sound like a big deal, but trust me, it makes a difference if you’re trying to keep hunger at bay. It’s like having a snack tucked inside your shake, just waiting to keep you going.
But wait, it’s also got 5 grams of Omega-3 fatty acids. You know, those good-for-you fats that everyone’s always talking about? Yeah, those. They’re in there, and your body’s going to thank you for them.
And the best part? It’s only 140 calories. You can enjoy it without that little voice in the back of your head counting every calorie. Plus, it’s free from things like dairy, soy, and gluten, and it’s even non-GMO and organic. So if you’re particular about what you eat, this shake’s got your back.
Now, let’s talk about the price. It’s a tad higher than some other shakes you might find, but honestly, you get what you pay for. This isn’t just a quick grab-and-go drink; it’s like a mini-meal that’s actually good for you.
So, if you’re in the market for something new, give the Vega Organic All-in-One Shake a shot. Whether you’re hitting the gym, rushing to work, or just looking for something wholesome, this could be your new go-to. It’s not just a shake; it’s like a friend in a bottle, ready to keep you company and keep you fueled. And who knows? It might just become your new favorite thing in the fridge.
If you’re looking for a low-calorie shake, then the Organifi Complete Protein Meal Replacement is a great option.
This shake has only 170 calories per serving, and it’s packed with 20 grams of plant protein to maintain muscle mass. It also has 2 grams of fiber and 6 grams of sugar.
This shake uses solid ingredients like pumpkin seed protein, pea protein, and quinoa. It also contains a digestive blend that is loaded with digestive enzymes and uses amylase, lactase, and lipase.
While this top vegan shake is low in calories, it may be enough to fill you up. It’s a good choice, but you may end up snacking.
What to Look For in a Vegan Meal Replacement Shake
Protein
When you’re looking for a vegan meal replacement product, there are a few things you’ll want to keep in mind. First, you’ll want to make sure that the product contains enough protein. Protein is essential for maintaining muscle mass, and it can also help you feel fuller longer.
Fats
You’ll also want to make sure that the product contains healthy fats. Healthy fats can help you absorb vitamins and minerals, and they can also help you lose weight.
Fiber
Another important nutrient to look for is fiber. Fiber can help you feel fuller longer, and it can also help with digestion. Also, if you don’t get enough fiber, you could get constipated, which no one wants.
Calories
Replacement shakes products can be a great way to get all of
Calories are another thing to consider, you may think fewer is better, but that’s not always the case. You want to make sure you have enough calories to keep you full but not so many that you end up gaining weight.
Carbohydrates
You’ll want to make sure that the product contains complex carbohydrates. Complex carbohydrates are slowly absorbed by the body, which helps to regulate blood sugar levels. Simple carbohydrates, on the other hand, are quickly absorbed and can cause spikes in blood sugar levels.
Vitamins and Minerals
In addition to the nutrients mentioned above, you’ll also want to make sure that the product contains vitamins and minerals. Vitamins and minerals are essential for overall health, and they can also help boost energy levels.
Some vitamins and minerals that you may want to look for include vitamin C, calcium, iron, and magnesium.
Price
Unless money is no object to you, the price is always something to consider. These products can range in price from around $2 per serving to $6 or more.
You’ll want to find a product that fits your budget, but you also don’t want to sacrifice quality.
Taste
What’s the point of a great shake with all the health benefits if it tastes like dirt? When you’re looking for a replacement shake product, make sure to find one that tastes good. After all, you’re the one who has to drink it.
To get an idea of what a product tastes like, you can read online reviews or look for samples. You can also just go with the vegan meal replacement from Gnarly, which we rated as the best tasting.
Ingredients
Finally, you’ll want to take a look at the ingredients list. You’ll want to make sure that the product doesn’t contain any artificial sweeteners, flavors, or colors.
You’ll also want to make sure that the product is made with whole food ingredients and doesn’t contain any fillers or binders.
Best Vegan Meal Replacement Shakes vs Vegan Protein Powders
When it comes to vegan meal replacement shakes and vegan protein shakes, there are a few key differences to be aware of. First and foremost, vegan meal replacement shakes typically contain more calories and carbohydrates than vegan protein powders. This is because they are designed to be used as complete meals, rather than simply supplements. As a result, they often contain additional vitamins, minerals, and fiber to ensure that you’re getting all the nutrients you need.
Additionally, vegan meal replacement shakes are often designed to taste better than vegan protein powders. This is due to the fact that they often contain more natural sweeteners and flavors. However, this does not mean that vegan protein powders are necessarily less tasty – it just means that they may require a little more effort to make them taste good.
Finally, vegan meal replacement shakes typically come in powder form, while vegan protein shakes are available in powder and bar forms. This simply comes down to personal preference, but it’s worth noting that the powder form is often easier to mix and drink.
So, which one is right for you? It really depends on your individual needs and preferences. If you’re looking for a complete meal replacement, then a vegan replacement shake is probably the way to go. However, a vegan protein powder may be a better option if you’re looking for a protein supplement. Ultimately, it’s up to you to decide which one is right for you.
Can You Live Off Meal Replacement Shakes?
It sounds like a great idea, just drink meal replacement shakes and lose weight while drinking nutritious shakes. Can you really do that? You can, but it’s not recommended.
Replacement shakes are a great way to add protein and nutrients to your diet, but they’re not meant to be used as your only source of nutrition. You need to eat whole foods in order to get all the nutrients your body needs.
Plus, if you try to live off meal replacement shakes, you’re likely to get bored quickly. Drinking the same thing every day is not sustainable in the long term.
So, while you can live off replacement shakes, it’s not recommended. You’re better off adding them to your diet as a supplement, not as your only source of nutrition.
Why Do People Go Vegan?
There are many reasons why people choose to go vegan. Some people do it for ethical reasons, as they believe that it’s wrong to eat animals. Others do it for environmental reasons, as they believe that raising animals for food is a significant contributor to greenhouse gas emissions.
Some people also choose to go vegan for health reasons. They may believe that a vegan diet is the best way to optimize their health, or they may have certain health conditions that require them to avoid animal products.
I had high cholesterol and switched to a mainly vegetarian and vegan diet and it lowered my cholesterol tremendously.
Whatever the reason, more and more people are choosing to go vegan. If you’re thinking about making the switch, then you’ll want to find the best vegan replacement shake for your needs.
How and When to Use Meal Replacement Shakes?
These shakes are a great way to add extra protein and nutrients to your diet. They’re also a convenient option for those who don’t have time to prepare a full meal.
Most people use replacement shakes as a between-meal snack or as a post-workout recovery drink. They can also be used to replace a meal, although it’s essential to make sure that the shake contains all the nutrients you need.
When choosing a meal replacement shake, it’s important to pick one that fits your needs. If you’re looking for a quick snack, then you’ll want a shake that’s high in protein and low in calories.
If you’re looking to replace a meal, then you’ll want a shake that’s high in calories and contains all the nutrients you need. Otherwise, you will be hungry after and be more apt to snack.
No matter what your goals are, there’s a replacement shake that can help you reach them.
Replacement shakes offer a convenient way to get all the nutrients your body needs. They’re also a great way to add extra protein to your diet.
Meal replacement shakes are a convenient option for those who don’t have time to prepare a full meal. Some replacements come fully prepared in a bottle and require no work.
Side Effects of Vegan Meal Replacement Shakes
Replacement shakes are a safe and effective way to get all the nutrients your body needs. However, there are a few side effects to be aware of.
The most common side effect is constipation. This is because replacement shakes can be high in fiber. If you’re not used to eating a lot of fiber, then you may experience some bloating and gas.
To avoid this, start with a small amount of fiber and gradually increase it as your body adjusts. You can also try a different type of fiber, such as psyllium husk or flaxseed meal.
Another common side effect is indigestion. This is usually caused by the protein in the shake, as some people have trouble digesting whey or casein. If you experience indigestion, try a plant-based protein powder instead.
If you have any allergies, be sure to check the ingredients list before buying a replacement shake. Some shakes contain soy, nuts, or gluten, which can trigger an allergic reaction.
To avoid this, check the ingredients list carefully and make sure you’re not allergic to any of the ingredients. You can also look for shakes that are certified gluten-free or made with allergen-free ingredients.
Can Meal Replacement Shakes Help With Weight Loss?
These shakes can be a helpful part of a weight loss plan. They’re a convenient way to get all the nutrients you need, and they can help you reach your calorie goals.
However, meal replacement shakes are not a magic bullet for weight loss. If you want to lose weight, you need to create a calorie deficit by eating fewer calories than you burn.
They can help you create a calorie deficit, but they’re not going to do it on their own. You’ll need to make sure you’re eating less and moving more.
If you have trouble sticking to a diet or exercise plan, then shakes can be a helpful way to make sure you’re getting all the nutrients you need. They can also help you reach your weight loss goals.
Are Meal Replacement Shakes Healthy?
Theset shakes are a safe and effective way to get all the nutrients your body needs. However, they’re not suitable for everyone.
If you’re pregnant or breastfeeding, you should speak to your doctor before drinking a meal replacement shake. This is because there’s not enough research to know if they’re safe for pregnant women or young children.
If you have any medical conditions, such as diabetes, then you should also speak to your doctor before drinking a replacement shake. This is because some replacement shakes contain a lot of sugar, which can be dangerous for people with diabetes.
Final Word
Now that you know all about the best vegan meal replacement shakes, it’s time to get out there and try them for yourself! Whether you’re looking for a low-calorie or high-protein shake, these brands have got you covered. And with so many delicious flavors to choose from, you might just find your new favorite way to start the day. So what are you waiting for? Go grab a shake and enjoy.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
1 Comment
Newest
OldestMost Voted
Inline Feedbacks
View all comments
Marty
October 10, 2023 6:02 pm
Glad to see the Lyfefuel shake in first place,, otherwise this list would be trash
Glad to see the Lyfefuel shake in first place,, otherwise this list would be trash