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Jordan Burroughs
Training

Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet

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If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]

jen thompson bench press
Training

43 Year Old Mom and Teacher Benches 325 Pounds!

The Athletic Build Comments Off on 43 Year Old Mom and Teacher Benches 325 Pounds!

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]

Penn State Bench Press
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Penn State Football Bench Press Workout

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Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Why crossfit may be loosing popularity
Misc

Why CrossFit Popularity May Be on the Decline

The Athletic Build 0

CrossFit, some people absolutely love it and some people absolutely hate it. There are only a few who are in between. The “sport” has been the biggest fitness phenomenon of our time. Ten years ago […]

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The Maximal Effort Method: Building Stronger Athletes

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Best football exercises

Top 5 Exercises All Football Players Should Be Doing

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ways to work your core

3 Powerful & Effective Ways to Work Your Core

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Strong legs

13 Best Exercises for Strong and Athletic Legs

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calisthenics guy

Calisthenics vs Weight Training: Which is Better?

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