How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]
There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]
Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]
So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]
When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]
With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]
Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this is the ability of an organism to exert itself […]
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