If you’re interested in losing weight, there are a lot of options available. However, one of the most effective ones is by supplementing your diet with quality protein powder. Not only are protein powders great for reducing your hunger, but the high amounts of protein allow you to feed, nourish, and repair your muscles, actually allowing you to get stronger!
Below, we’ve curated a list of the 9 best protein powders for weight loss. These will range from some options perfect for focusing in the gym while others that should ideally be taken while sleeping. Depending on what you’re looking for, there should be something quality here for you as you progress on your fitness/weight loss journey.
We Know Protein Powder: Our Experts Weight In
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Starting with the best of the best, it’s none other than Transparent Labs’ 100% Grass-Fed Whey Protein Isolate. If you’ve checked out any of our other reviews, Transparent Labs routinely sits in the top 5 and that’s not by mistake. They have a proven track record for producing high-quality, top-shelf supplements, all of which come without any artificial sweeteners, colorings, or preservatives. Their whey protein isolates not only fits right in with the rest of their incredible products but have the added bonus of being a whey isolate as opposed to a whey concentrate.
Each tub is just under 2.5 lbs and holds around 30 servings each. It has 28 grams of protein along with 1 gram of fat and 3 grams of carbs while only being 120 calories for every serving.
Price-wise, it sells for $59.99 as a one-time purchase or you can save 10%, along with free shipping, by setting up a monthly subscription. This subscription offer can be paused or canceled at any time and comes with multiple frequency options as well as exclusive promotions and discounts.
You can also dave an additional 10% just by using the coupon code TL10 at checkout.
Ingredients
On top of its impressive protein and calorie count, Transparent Labs’ whey protein isolate is delicious. They have over 8 different and unique flavors. These include richer versions of classics (like French Vanilla and Milk Chocolate) while also having a ton of flavors you’d be hard-pressed to find anywhere else. Just some of the more popular options include:
Chocolate Peanut Butter
Cinnamon French Toast
Mocha
Strawberry
In my experience, the Vanilla flavors are always the safest bet and you can mix them with fruit or peanut butter but the choice is yours.
In terms of other ingredients, they really mean what they say when they state that their products are incredibly transparent. Outside of their whey protein isolate, the protein powder only has natural flavoring, cocoa powder (based on the flavor you get), Himalayan Rock Salt, and stevia extract. And that’s about it!
Honestly, there’s a reason we have this as our top pick. Not only does it come with some of the highest protein amounts per serving, but it has very low calories, a ton of legitimately delicious flavors, virtually no sugar (around 1 gram), and is selling at an incredibly competitive price. What’s more, it does all of this under a trusted brand name with literally only 5 ingredients in total. If you want clean, affordable, and effective, you want this.
Pros
Coupon Code TL10 Daves 10% On Your Order
Comes With 28 Grams Of Protein
Very Delicious, With 8 Different Flavors
Very Little Carbs, Sugars, Or Calories
Only Has 5 Ingredients Total
Whey Isolate Comes From 100% Grass-Fed American Cows (Hormone-Free)
Great For Losing Weight, Hitting Protein Goals, Or Acting As Recovery From A Workout
Cons
Despite Cost-Saving Features, Price Is Still A Consideration
Coming in second place is Kaged’s Whey Protein Isolate. While not quite as good as its Transparent Labs counterpart, this whey protein isolate comes in a slightly larger-sized tub at 3 lbs (compared to Transparent’s 2.45 lbs). Each serving offers 25 grams of protein along with 12 grams of highly anabolic essential amino acids (EAAs) and 6 grams of BCAAs. All of this works together to help accelerate your growth and recovery while in the gym while also feeding your body with more than enough protein to fuel your muscles and help you shed your unwanted pounds.
Kaged has made sure that their whey protein isolate is third-party tested while also focusing on a product that is geared strongly towards your health. It doesn’t have any artificial colors or flavors and only has a single gram of sugar. It’s gluten-free and entirely non-GMO.
When I tested this product it mixed up very well and the taste was very good as well. I only tired the Vanilla flavor, I can’t speak for the taste of the others.
Price-wise, the whey protein isolate has two different options. You can do a one-time purchase of $59.99 and a monthly subscription at a 10% discount (comes to $53.99). It comes to be around the same price as Transparent Labs’ offer, though it doesn’t quite have the same offer for different later discounts for subscribers.
Ingredients
Starting with the different flavors, I’ve got to say that, while I love Transparent Labs and their WPI (whey protein isolate), it’s clear Kaged knew what the assignment was. They have four currently listed flavors chocolate, vanilla, chocolate peanut butter, and s’mores. They had a cinnamon French toast flavor, but I’m not sure if that’s been temporarily discontinued or not. As for the flavors they do have available, I really enjoyed their s’mores. All of the others were well enough, but the s’mores options came across like something I’d get at Coldstone or some ice cream parlor. It was really good, especially when you remember that there’s only 1 gram of sugar.
In terms of the actual ingredients, Kaged’s whey protein isolate uses an advanced micro-ultrafiltration technology in order to remove all unwanted lactose, fat, and cholesterol, making the process of digesting and absorbing it that much easier.
Each tub is only 120 calories and is made with whey protein isolate, cocoa powder, natural flavorings, sea salt, a gum-based blend (made up of guar, acacia, and xanthan), a patented ProHydrolase blend, sucralose, and steviol glycosides.
As you can see, while not quite on the level of Transparent Labs, Kaged’s Whey Protein Isolate does excel at offering more than just protein, instead making sure you have 12 grams of EAAs and 6 grams of BCAAs. A better way of looking at it is, while Transparent Labs is better overall of the two, Kaged is ideal for the person that plans on seriously putting in work at the gym.
Pros
Ideal For Gym Enthusiasts & People Looking To Put On Muscle
Great As A Pre/Post-Workout Supplement
Tastes Great
Offers An Assortment Of EAAs & BCAAs
Cons
Priced At The Same Level As Transparent Labs While Not As Good
For people that are looking for a quality whey protein isolate, you’ll probably want to take a look at the Authentic Whey Isolate from Jacked Factory. Another brand we’ve recognized a few times, Jacked Factory makes a name for itself, not necessarily for having the cleanest options ever, but more because all of its options are on the accessible side.
Here, their whey protein isolate is around 31.85 ounces and is made from 100% grass-fed cows. Each serving comes with 110 calories and 25 grams of protein. There’s also only 1 gram of sugar and is sweetened using stevia extract. Their protein powder is made in the US and is processed in a cGMP and FDA-registered facility, meaning it holds itself to several high-level safety standards.
From a pricing standpoint, the Authentic ISO is priced at only $39.99 as a one-time purchase and a 15% off subscription offer, complete with free shipping across the US. They also have a 100% no-hassle money-back guarantee if you don’t like it for whatever reason.
Ingredients
As mentioned, Authentic ISO uses whey isolate from grass-fed cows. This helps remove a good bit of junk, as the bulk of whey sold comes from grain-fed cows that are given growth hormones. In addition, the protein isolate uses Himalayan rock salt as well as sucralose and stevia extract. Depending on the flavor you decide on, it also can come with natural and artificial flavorings.
Speaking of the flavor options, there are three different options to choose from vanilla, chocolate peanut butter, and vanilla oatmeal cookie. All of them were well enough, though I will say that none stood out particularly well. Still, none were in any way “undrinkable” and I could easily see myself knocking any of these flavors back for a month before trying out one of the others.
All in all, this is an ideal option for someone that’s on a bit of a budget but wants a quality protein isolate. Not only does this have many of the same benefits as the more expensive options on this list, but the flavors aren’t too bad either.
Pros
Comes With 25 Grams Of Protein
Uses Grass-Fed Cows
Priced Very Affordably
Has A 100% Money-Back Guarantee
Cons
Not Quite As Good Tasting As Others On The List
Does Have Some Artificial Flavorings To Be Aware Of
For vegans out there, it can be difficult finding a good quality vegan protein powder to run with. Generally speaking, they’re just not on the same level as isolates or even many concentrates. The good news is that Swolverine’s Plant Protein protein powder tries to remedy this issue.
Made from a blend of pea and pumpkin seed protein, this protein powder offers a shocking 29.9 grams of protein. It also has a gram of dietary fiber. It emulates many of the key points with most whey proteins, offering essential amino acids to help with muscle growth and repair as well as an increase in overall strength. It also goes a step further than most whey options by including Omega-3s and Omega-6s. to help with your heart and brain health.
Price-wise, they have a one-time purchase of $52.99 and a 15% subscriber savings of $45.04. They also only currently have salted caramel for a flavor, and while I definitely liked it, I do think they’ll ideally want to bring back their Chocolate Cake option at some point.
Ingredients
From an ingredients list, it comes with pea protein isolate, pumpkin seed protein, and inulin chicory root. In addition, there is also Dutch cocoa, sodium chloride, natural flavors, and stevia.
As mentioned earlier, Swolverine has made a point of creating a legitimate comparison to most high-functioning whey protein isolates, which was not easy to do. Not only that but because plant proteins are different than whey, there are some benefits in its favor that make it a better option in some respects.
While I’d never say that I’d give up whey for vegan protein powder, I can say that Swolverine’s Clean Vegan Protein pretty much bridges the gap in all the important ways, making it a great option for vegans and vegetarians that don’t want to consume any lactose or dairy.
Called the “Tri-Protein” by Crazy Nutrition, this is probably the best option for those looking to get a quality protein powder that blends in an assortment of sources in one. Here, they include a total of 6 different protein syntheses. These include whey protein isolate, whey protein concentrate, Micellar casein protein, milk protein concentrate, calcium caseinate, and whey protein hydrolysate.
The supplement is 1kg in size and offers around 21 grams of protein. There are also 1.06 grams of carbs, and 0.90 grams of sugar. There are also only 96 calories per serving, making this a stellar option for anyone trying to lose weight.
Price-wise, they have a single purchase as well as a two-month subscription. The one-time purchase goes for around $69.99 while the subscription offers to cut off around 30% of the price. That’s a jump no other option on this list was willing to do, which definitely puts them as an option worth checking out, especially if you’re trying to lose weight.
Ingredients
As mentioned above, Crazy Nutrition’s Blended Protein has six different protein sources, ranging from whey protein concentrate and isolate, to micellar casein, milk protein concentrate, and even calcium caseinate and whey protein hydrolysate. Not only is this impressive in and of itself, but Tri-Protein is 3xs more absorptive while being easier on the digestive tract and stomach.
Currently, they have three different flavors to choose from chocolate, vanilla, and salted caramel. I didn’t get a chance to check out salted caramel but I did enjoy the chocolate option a good bit.
I’ve got to say, while I would normally be a bit skeptical of them doing a blend like this, it works. I think that, if you’re seriously trying to lose weight, this is going to be one of the best options available.
Pros
Great For Losing Weight
Has A Pretty Tasty Chocolate Flavor
Uses A Mixture Of 6 Different Protein Sources
Is 3 Times More Efficient When Being Absorbed
Cons
Not Too Many Flavors To Try Out
Combined Option Like This May Not Be Ideal Compared To Pure Isolate Or Casein
Another top-ranked product from Transparent Labs, their Casein Protein shares many of the same benefits as their Whey Protein Isolate, the only exception being that this is for those interested in a longer-lasting casein protein. They come with the same general pricing, though the casein option is only 2.32 lbs.
Currently, there is only one tub option for $59.99 as a one-time purchase and a $53.99 10% discount through their subscription service. You can also save 10% on your order by using the coupon code TL10 at checkout.
Each serving comes with 25 grams of protein and 0.5 grams of fat. There’s also the same amount of calories, sitting at 120 per serving.
Ingredients
If you know how casein works in comparison to whey protein, isolate, or concentrate, it’s clear that this is the best option for fitness enthusiasts as their wind down and head to sleep. Not only that but if you’re looking to remain sated throughout the day, casein is great for helping people refrain from eating themselves.
As with all of the other Transparent Labs products, there are no artificial sweeteners as well as artificial colors and preservatives. Included in every tub is instantized Micellar Casein protein. This is how the casein can last so long in the body before eventually getting digested later in the day.
While I am more partial to the Whey Isolate option, the simple fact of the matter is that Casein has its time and place. If you plan on cutting down on your snacking or taking it while asleep, Casein is just good enough to slowly offer you all of these benefits even when not actively focusing on them.
Pros
Coupon Code TL10 Daves 10% On Your Order
Entirely Artificial Color & Preservative-Free
Great For Extended Periods Of Not Eating Much
Tastes Surprisingly Good
Sells At A Reasonable Price
Cons
Doesn’t Have As Many Flavors As The Other Option
Casein Isn’t Ideal As A Pre Or Post Workout Supplement
Available in multiple locations, Legion Whey+ from Legion Athletics, is a pretty impressive inclusion on this list. Offered both on their website as well as made easily accessible on Amazon, Legion Whey comes with 23 grams of protein along with 1.5 grams of fat and 4 grams of carbohydrates. There’s also no added sugar and 5.6 grams of BCAAs.
There are two separate sizes and pricing options. They have a 2lb and a 5lb option, with the 2lb option having a one-time purchase price of $53.99 and an equally priced monthly subscription. The one-time price is $59.99, but they offer a 10% discount on the first purchase. The 5lb option goes for $119.99 for the one-time purchase and a monthly sale of $107.99.
One of the biggest selling points here is how easy it is to pick this option up on Amazon. They go for around the same price so you can pretty much get it anywhere you want.
Ingredients
Starting with the different flavors, Legion Whey+ has an unflavored option along with 13 others, ranging from strawberry banana, honey cereal, birthday cake, as well as pumpkin pie. All of their ingredients are 100% natural and made with grass-fed cow milk. The milk whey comes from Irish cows (Truly Grass Fed™), which will either be something you’re happy about or annoyed with depending on how important US-based sourcing is to you.
They don’t use any artificial sweeteners for their powder, instead using natural alternatives like stevia and erythritol. Similarly, there are no artificial food dyes or additives.
Pros
Available On The Website & On Amazon
Comes With Over 13 Different Flavors
Has A 100% No Questions Asked Money Back Guarantee
Entirely Free Of Any Hormones, GMOs, Artificial Sweeteners, Dyes, & Antibiotics
For the person that is a fan of multiple flavors and options, Impact Whey Isolate is probably just what you’re looking for. Offering even more options than Transparent Labs, Myprotein set out to give you a tasty and expansive variety to handle any situation or occasion.
Starting first with the size options, Myprotein’s Impact Whey Isolate has four separate weight sizes. You can get the 0.55lbs for $9.99, the 2.2lbs for $40.99, the 5.5lbs for $79.99, and the 11lbs for $151.99. The 2.2lb option is pretty on par with most of the 2-3lb options, though considering it’s on the lighter side I’d expected the price to come down at least a little. That said, if you’re interested in trying it out, their 0.5lb option is pretty darn perfect to start.
Of course, that’s only dealing with price, the main star of the show is all of the amazing flavors. Not only do they have an unflavored option (a rarity considering this list), but they have an additional 15 different flavors. You could have a new flavor a month and still have a ton of new stuff for the next year.
Ingredients
Now, when it comes to the ingredients for this, I’m not going to lie. It’s not super great. It’s clear that, while they wanted something that helped build muscle (only 100 calories and has 50 grams of protein per 2,000 calories), they also wanted it to taste really good. The ingredients listed vary based on the flavor, though artificial flavorings do take a stage here. Just as well, there are modified food starches as well as sucralose in virtually all of them.
The best way to put these options is for those that are beginners and want something that tastes good. The reality is that, while this isn’t “perfect” it’s a heck of a lot better than most of the other protein options out there, and a heck of a lot better than a similar-sized serving of ice cream or milkshake.
I wouldn’t 100% recommend Myprotein’s Impact Whey Isolate for anyone and everyone, but if you’re a beginner and trying to get yourself a relatively inexpensive starting option with a ton of tasty flavors, you could do a lot worse. Plus, once you’ve opted for the 2.2lb option, you can easily jump over to Transparent Labs or Kaged, which are decidedly much better at around the same price for the same size.
Pros
Tons Of Delicious Flavors
Has Several Size Options
Offers 4.5 Grams Of BCAAs
Are Only 100 Calories
Ideal For A Person Just Starting
Cons
Has A Good Amount Of Chemicals
The Protein Amount Isn’t Great Considering Everything Else
Last on our list is another stellar option. As part of the Naked Nutrition brand, Naked Whey makes itself known for being entirely transparent with absolutely no artificial flavors, sweeteners, or colors. It has 25 grams of protein and 120 calories per serving with only 2 grams of sugar and 3 grams of carbs. They source their whey from grass-fed, free-roaming cows without using any growth hormones like rBGH or rBST. Naked Whey has been tested for various heavy metals, including arsenic, lead, cadmium, and mercury.
Simply put, if you’re looking for a clean supplement without any trace of “gunk” in it, Naked Whey is probably worth checking out.
Ingredients
Great for those looking to lose weight, Naked Whey has only 120 calories per serving. They use grass-fed whey protein concentrate. There are only four different flavors (chocolate, strawberry, vanilla, and unflavored) which may potentially get a bit boring after a while. Still, they all taste pretty good, including the unflavored option, so it shouldn’t be too bad once you’ve gotten started.
Naked Whey is also certified by Informed Choice Trusted for Sport because of its focus on minimal and natural ingredients.
Pros
Very Clean & Free Of Hormones, Additives, Chemicals, Or Artificial Ingredients
Gluten-Free
Tastes Delicious & Uses Coconut Sugar
Is Offered In Multiple Sizes
Unflavored Option Available
Cons
Can Be On The Expensive Side
Is Not Ideal For Vegans Or Those With Lactose Issues
How Do Low-Calorie Protein Powders Help With Weight Loss?
One of the big considerations when it comes to protein powders and their respective weight loss has almost everything to do with the lack of calories along with the higher amounts of available protein. Simply put, the more protein in a diet, the more fat is burned in the body [x]. In one study, they compared the amount of weight loss recorded between one group that had a standard amount of protein while the other had a high amount of protein. After the end of the study, it was revealed the high-protein group lost significantly more weight when compared to the group that only had a standard amount of protein [1].
By taking a quality protein powder, you are basically getting a ton of protein in a fast and convenient way while reducing the number of calories you may otherwise consume in the process. Some of the various benefits one can experience from consuming a protein powder, all of which help lose weight, including a boosted metabolism, an increased level of fullness and satiety, as well as maintained lean muscle [2][3][4].
What Makes An Optimal Weight Loss Protein Powder
When you’re looking for a quality weight-loss protein powder, there are a few key areas you’ll want to focus on.
Price
First on the list is the price. One thing you’ll find is that type of quality protein powder you get is largely based on how big your budget is. Things like brand, type of protein (read below), the inclusion of natural or artificial ingredients, and all-around quality are all based on how much you’re willing to spend. You’ll also want to consider the reoccurring monthly costs that come with whatever supplement you get as well as how many servings you plan to take in a day. In my experience with protein powder, you largely get what you pay for.
Protein Type
While all protein powders generally help you lose weight and gain muscle, that doesn’t mean they all operate at the same level. For example, there is a big difference between casein protein compared to a plant-based protein powder. The three primary options are:
Whey: Whey protein is the most common form of protein powder for most people. It comes from milk and is easily digestible by the body. It is high in branched-chain amino acids (BCAAs), with leucine (one of the amino acids) playing a major role in muscle recovery [5]. Whey is also great for building and maintaining muscle as well as increasing overall muscle strength [6][7].
Casein: Casein protein is another milk-based protein, albeit absorbed into the body at a much slower rate. Casein, when consumed, forms a gel-like structure that slows down digestion and allows you to feel sated and fuller for a longer period compared to whey. This method reduces the breakdown rate of muscle protein while also being a better option for improving one’s body composition if trying to lose weight, especially when doing resistance training [8][9].
Plant-Based: Plant-based protein, as the name implies, is made up of vegan plant-based substances and is a popular option for those with aversions to dairy or egg-based options. There is an assortment of different plant-based protein options, with the most popular being pea, hemp, and brown rice protein. Generally, plant-based proteins are slower absorbing in the body, with pea protein being the only option that offers overall similar results [10].
In addition, whey protein comes in three different types, again, all of which have varying levels of effectiveness:
Whey Concentrate: Whey concentrate is made up of roughly 70-80% protein, with the other 20-30% coming from lactose (milk sugar) and fat. Whey concentrate tends to taste the best of the whey options but is also arguably the least effective of the three due to its lower protein amounts as well as the fact that it takes longer to absorb into the body. In exchange, it is considered the most affordable and accessible of the three options while also retaining several additional nutrients that aren’t found in isolate.
Whey Isolate: Whey isolate is made up of around 90% protein and has considerably less lactose and fat. This means it lacks much of the flavor profile of whey concentrate while also not having the same amount of additional nutrients. For many, however, the slight increase in protein makes it the ideal choice if you’re strictly looking for weight loss and muscle gain benefits.
Whey Hydrolysate: Whey that has been hydrolyzed is whey that has essentially become pre-digested. This simply means that the molecules have been broken down beforehand, making them easier to absorb into the body. As a result, you are able to receive the results much faster than you would with either concentrate or isolate. On the other hand, hydrolyzed whey can cause one’s insulin levels to spike between 28 and 43% higher than whey isolate [11]. This makes it ideal for those looking to immediately feel the effects in the gym as a pre-workout supplement.
All of these options have their advantages and disadvantages. You want to choose the one that is best for you based on your own preferences and dietary requirements.
Additives
It’s quite common for most standard whey protein powder to have a considerable amount of sweeteners, artificial ingredients, and additives included in their supplement. These are often a much cheaper alternative to natural ingredients, either increasing their sales or profit margins as a result.
The problem with these artificial inclusions is that they can have some potentially disastrous effects on your body, with many people having an intolerance to them. You want to make sure you read the label as well as the ingredients list carefully before making a final purchase. Check for claims like “only organic ingredients” or “no artificial ingredients or stabilizers or preservatives”. You also want to verify by reading over the ingredients list to be sure that there aren’t any loopholes being used (such as relabeling MSG with yeast extract).
Taste
While taste isn’t necessarily a requirement, it is an important factor for most people when they are taking a powdery supplement. After all, if you don’t like what you’re eating, there’s a good chance you’ll simply stop.
Protein powders are especially known for having wildly varied tastes and textures, with some having a grittier and chemical taste while others being much sweeter or smoother when consumed. The ideal scenario is to find a powder that uses natural sweeteners (like stevia or monk fruit) to make it enjoyable to drink.
Quality Testing Approval
Lastly, you want to ideally make sure there is at least some type of quality approval for the supplement. Again, this is more of an ideal situation than a hardline requirement, however, it’s just best that the manufacturer or the whey protein powder itself comes from a verified and reputable source. This is because established agencies like the FDA don’t regulate, endorse, or recommend supplements. As a result, it’s easy to be out on your own if you aren’t discerning.
You want to look for any signs of third-party verification on the label. These are generally done by certain parties with the focus on making sure the product’s contents match up with its label. If there isn’t any verification, you run the risk of getting a product that is marketed one way but produced in another way entirely.
#1. Is Protein Powder A Good Method For Losing Weight?
While diet and exercise are the most sustainable and effective methods of losing weight, supplementing with protein intake is a great and effective method of helping burn fat while retaining lean muscle mass. [12].
Ideally, for the best results, choose a protein powder that is high in protein and low in calories and sugar. You should also consider using water as your liquid base rather than milk or juice. Both juice and milk can be deceptively high in calories, with juice also having a considerable amount of sugar, both things that make weight loss more difficult.
#2. How Often Should I Drink Protein Powder Shakes To Lose The Most Weight?
For those interested in taking protein powders to lose weight, you want ideally take at least one in the day. To get optimal results, first, find out what your daily protein and calorie goals are. From there, determine how many grams of protein as well as how many calories are in a single serving of protein powder. From there, you should be able to determine how many protein shakes you can have in a day before exceeding your calorie requirement.
Keep in mind that you’ll also want to attribute at least half of your calorie requirement to any actual whole-food meals you’ll have for the day. Generally, this results in no more than two shakes for most people.
#3. Which Is The Best Time To Drink A Protein Powder Shake – Before, During, Or After A Workout?
While there are plenty of benefits that come from taking a protein shake immediately after a workout, there are just as many benefits as taking it before or during a workout. Generally speaking, there is no “better” option, as all three methods are great in their own way. So long as you meet your protein requirements for the day, what time you get it in relation to your workout is entirely a personal preference [13].
#4. Is Protein Shakes A Viable Meal Replacement Option?
Protein powders are a great way to build up lean muscle mass as well as lose weight. However, they are almost entirely based on protein supplementation. This means that there is an incredibly limited amount of alternative nutrients, making them a very poor meal replacement alternative.
Ideally, you should be consuming a low-calorie, high-protein diet made from whole-food sources. Not only will this reduce the overall amount of calories consumed, but will ensure you do not lack any essential nutrients.
#5. Should You Be Drinking Protein Powder Every Day?
While there isn’t anything inherently wrong with taking a protein powder supplement daily, remember that these are not meant to be meal replacements. As such, you should be mindful that your consumption of protein powder doesn’t result in you avoiding too many meals, thus causing your body to suffer from a lack of whole-food nutrients.
#6. Can A Protein Powder Shake Help With Gaining Muscle As Well As Losing Weight?
A protein powder shake is a great method for ensuring your body can hit its target protein requirements. More than that, depending on the type of protein powder you’re using, it can also dramatically improve body recomposition as well as increase muscle mass. All of these factors are key essentials in building lean muscle mass while also losing body fat [14]
Keep in mind that, while protein powders can do all of this, the only way any of these results will go into effect is if you’re involved in some sort of weight resistance training.
Conclusion
As you can see, protein powders have an impressive list of benefits based on what you decide on getting and for what purpose. For those that are ready to get started with a quality offer, your best bet is to look at Transparent Labs and their Whey Protein Isolate. On the other hand, if you’re on a budget, Jacked Factory’s Authentic Whey Iso may be the better option. It’s all about seeing what you need and how much you’re willing or capable of spending to get it.
The other important factor for you to always keep in mind is that these supplements are meant to do only that: supplement. Many people think that drinking a protein powder by itself will help a person lose weight. Not only is that not true, but if you don’t exercise while taking these powders, you may end up with even more weight gain to deal with.
You want to incorporate weight lifting into your workouts while also making sure you eat real foods for a balanced diet. By doing that, and using protein powders as an actual supplement, you’ll be amazed at just how fast the weight will fall off your body.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
