Training
How I Fixed My Lifter’s Elbow
If you have been lifting weights for years or have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]
Articles by Ryan Douglas
Workouts
5 Brutal Farmer’s Walk Workouts That Build Muscle
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
Nutrition
15 Best Foods To Increase Testosterone Levels
When it comes to increasing testosterone levels, there are a few ways you can go about doing it. The thing is… Many people don’t know that there are foods out there you can eat that […]
Workouts
Best Workout Programs For Men
Hey guys, if you are looking to get in shape you have come to the right place. Building muscle and burning fat can be a difficult task especially if you are a beginner and […]
Training
6 Trap Bar Exercises You Should Be Doing
The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]
Training
5 Best Exercises for the Female Athletic Body
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
Top Lists
Top 5 Exercises for a Great Butt That Turns Heads
Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]
Training
Get an Athletic Body With Just 4 Exercises
Let’s face it,: most of us are short on time. Not only that, not having enough time to work out is probably the number one excuse as to why people don’t workout. What if I […]