Articles by Ryan Douglas

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

When it comes to increasing testosterone levels, there are a few ways you can go about doing it. The thing is… Many people don’t know that there are foods out there you can eat that […]

  Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and […]

The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]

The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]

Let’s be real, “I don’t have time” is the most overused excuse in fitness. You don’t need two hours a day and a laundry list of exercises to look and perform like an athlete. You […]

A lot of people say they want an athletic build… but most of them are training like bodybuilders. Now, there’s nothing wrong with that. Big muscles, heavy curls, mirror selfies, that’s all fine. But if […]