Hum Nutrition is quite a new company offering supplements in a number of different health categories. The products are usually found in stores and large retail chains like Sephora. In this review, we’ve focused on […]
Jumping rope, we have all done it, even if it was just in gym class as kids. It’s a simple enough exercise, really, swing the rope over your body and jump when the rope gets […]
Unless you’ve just wandered into the gym for the first time, or maybe just woke up from a ten-year nap, you’ve probably heard the hype around HIIT. And it’s not just hype. When it comes […]
If you have been lifting weights for years or have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
When it comes to increasing testosterone levels, there are a few ways you can go about doing it. The thing is… Many people don’t know that there are foods out there you can eat that […]
Hey guys, if you are looking to get in shape you have come to the right place. Building muscle and burning fat can be a difficult task especially if you are a beginner and […]
The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]
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