Articles by Ryan Douglas

Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]

Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]

Alpha Lean 7 is a weight loss supplement designed to strip away stored fat and pave the way for a fitter, leaner you. But does it really work? Find out the results in this Alpha […]

In a man, the main hormone that is of the essence is known as testosterone. This hormone regulates basically everything in the body ranging from fertility, to lean muscle mass, to the distribution of fat […]

Shred Her is fat burner supplement made for women by NLA For Her which claims to help you burn more fat and get into the shape of your life. We’re always looking to find out […]

So, you are looking to get strong for football? If you put in the hard work you can do it. The thing is… You need to be doing the right exercises to get the most […]

Ripped Rooster by Hum Nutrition is a thermogenic fat burning supplement that uses sustainably sourced and non-GMO ingredients. It claims to help you lose weight and cut fat quickly. At first glance, the packaging is […]