Articles by Ryan Douglas

There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]

GNC META-IGNITE INFERNO is described as a weight loss supplement that has the ‘ultimate thermogenic formula’. It features something called a “tri-pepper” blend, and is said to triple your calorie expenditure when taken. Some of […]

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]

Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]

GNC Total Lean Shake is manufactured by GNC as part of their ‘GNC Total Lean series’. This range of products is one of the largest ‘own brand’ offerings marketed by the famous supplement retailer. The […]

Performix Iridium SSTI is a premium fat burner and nootropic pill marketed through supplement giant GNC. It is made by Performix, a popular US-based nutrition company behind some of the more premium-priced weight loss supplements […]

If you’re someone who suffers badly from hangovers, you may be in luck because a brand new category of supplements has come onto the market. Using the latest research, natural hangover supplements are designed to […]

To achieve the success you want in life, you need to maintain focus. This means not just having a goal – you also need relentless drive and energy to hit your targets. That’s easier said […]