Trying to get faster? Build better endurance? Cool. But if you’re stuck doing the same pace every run, it’s time to mix it up. Enter Fartlek training. Weird name, serious results. It’s Swedish for […]
Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]
Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your […]
A great home gym is the dream. No crowds, no waiting, no distractions, just you and the iron. But with so many machines out there, it’s easy to get stuck. Some look solid but fall […]
Any conversation about building muscle, bulking up and reaching fitness goals won’t be complete without mentioning whey protein. In the same vein, any conversation about whey protein will lead to, ‘should I take normal […]
It’s a question that plagues us all the time. ‘How do you build muscle fast?’ Well, the short answer is that you need to focus on one key point- high-frequency training. Take a moment to […]
A foam roller is perhaps the simplest massage tool ever created. Even operating one is fairly easy- just apply it to the muscle, then stop when you hit a sore or tender spot. The […]
Looking to change up your cardio with something new? A Ski ERG Machine can be a great place to start. They can deliver a great cardio workout that is less boring than your traditional […]
Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]
Takeaway #1 Less is actually more when trying to build muscle. Takeaway #2 Don’t try too many things at once. You’ll end up not progressing as much. Takeaway #3 The classics are still the best […]
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