Articles by Ryan Douglas

As an athlete, it’s important to have the right fuel for your body. Eating the wrong foods can be detrimental, and may even lead to injuries or worse. In this article, we’re going to talk […]

  If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]

  Mass gainers are a key component in training for more muscle mass. You can experience favorable results sooner as long as you know how to get the most out of them. In terms of […]

GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and posterior chain, GHDs can be your […]

I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]

A typical home gym setup usually involves dumbbells, a bench press, a treadmill and a power rack, among others. But wait, how about gym equipment that tackles an oft-forgotten but essential aspect of training? That’s […]

If you’re an athlete, you want a higher vertical jump. It doesn’t matter if you’re playing a sport (volleyball, basketball, soccer, etc.) or simply opting to improve your physical fitness. Getting a higher vertical jump […]

In this fast-paced and busy world, we may not be getting the nutrition we like. Nutrient deficiency is real and can present itself in numerous ways, including unwanted fat, stress eating and feeling constantly depleted. […]