Articles by Ryan Douglas

As an athlete, it’s important to have the right fuel for your body. Eating the wrong foods can be detrimental, and may even lead to injuries or worse. In this article, we’re going to talk […]

  If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]

  Packing on serious size isn’t just about crushing weights in the gym. If you want real gains, you need fuel, and sometimes regular food just doesn’t cut it. That’s where mass gainers come in. […]

GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and posterior chain, GHDs can be your […]

I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]

A typical home gym setup usually involves dumbbells, a bench press, a treadmill and a power rack, among others. But wait, how about gym equipment that tackles an oft-forgotten but essential aspect of training? That’s […]

If you’re an athlete, you want a higher vertical jump. It doesn’t matter if you’re playing a sport (volleyball, basketball, soccer, etc.) or simply opting to improve your physical fitness. Getting a higher vertical jump […]

If you have been in the health and fitness world for any amount of time, odds are that you’ve probably heard a lot of different (and potentially contradicting) information surrounding strength training and the best […]