Articles by Ryan Douglas

  If meal replacement shakes are meant to replace a meal, does that mean you don’t have to eat food anymore?  Back in 2013, the meal replacement supplement, Soylent, was all the talk of the […]

Nutrition plays an equally huge role when it comes to building muscle, which is something that most people forego. Sure, you can spend countless hours at the gym training your muscles, but in the end […]

Meal replacement shakes are more popular than ever, and the competition has never been greater. Instant Knockout Complete is a meal replacement shake that promises a high-quality product that caters to vegans and non-vegans alike. […]

Calisthenics can be a great alternative to weightlifting to help you build strength and get in shape without getting too bulky. Don’t be fooled into thinking you can’t build muscle mass through calisthenics though. While […]

  It’s easy to assume that you won’t need a multivitamin since you’re taking protein shakes and pre-workouts. Today, men’s multivitamin products offer so much more than just giving you extra vitamins and minerals. Aside […]

  If you’ve watched any sports drink commercials, or gone to the coconut water section of your local health food store, you’ve probably heard that electrolytes are pretty important. And while most ads for things […]

Elliptical machines are ‘do it alls’ that combine run, walk and climb exercises in one package. It’s an essential component in every home gym regardless of size and workout scope. As intimidating as they might […]

While our bodies are tremendous machines with many powerful uses, that doesn’t mean they are perfect. Over time, we stop producing compounds at the same rate as before. Our energy levels slowly decrease, our metabolism […]