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Articles by Ryan Douglas

best tasting electrolyte supplement
Supplements

Best Electrolyte Supplements on the Market for 2025

Ryan Douglas 0

  If you’ve watched any sports drink commercials, or gone to the coconut water section of your local health food store, you’ve probably heard that electrolytes are pretty important. And while most ads for things […]

best collagen products
Supplements

11 Best Collagen Supplements on the Market for 2025

Ryan Douglas 0

While our bodies are tremendous machines with many powerful uses, that doesn’t mean they are perfect. Over time, we stop producing compounds at the same rate as before. Our energy levels slowly decrease, our metabolism […]

Intra Surge BCAAs
Supplements

15 Best BCAA Supplements For Muscle, Taste, Budget and More

Ryan Douglas Comments Off on 15 Best BCAA Supplements For Muscle, Taste, Budget and More

Suppose you ask any fitness expert what their thoughts are on branched-chain amino acids (BCAAs). In that case, you’re likely going to get a pretty consistent answer. While not a requirement for your health or […]

calisthenics
Training

Calisthenics: The Complete Guide to Bodyweight Exercising

Ryan Douglas 0

Do you think you need to hit the weights at the gym to be a beast? It helps, but there are other ways to train that can also help you achieve a level of beasthood. […]

Quadra Lean
Fat Burners

7 Best Fat Burners Without Caffeine: Non Stimulants 2025

Ryan Douglas 0

Not everyone wants to load up on caffeine to burn fat, and the good news is, you don’t have to. Whether you’re sensitive to stimulants, cutting back for better sleep, or just want a cleaner […]

Green Superfood Drink
Supplements

11 Best Greens Powder Products of 2025, Tested and Reviewed

Ryan Douglas 0

In a world where health has taken center stage, superfood green powders have emerged as nutritional powerhouses. They aim to fill in those dietary blanks and bolster our immune defenses. Packed with enzymes, antioxidants, prebiotics, […]

Best ways to get rid of muscle knots
Misc

Best Ways to Get Rid of Muscle Knots in Your Back

Ryan Douglas 0

If you have ever had a knot in your back, then it is likely that you are aware of just how painful they can be. They commonly appear when the small muscles in the back […]

High End Home Gym
Equipment

Best High-End Home Gym Equipment for 2025

Ryan Douglas 0

There is no question that having a home gym can be incredibly beneficial. Not only do you have the convenience of working out without having to leave your home, but you also save money on […]

back squat
Training

7 Reasons Everyone Should Lift Heavy Weights

Ryan Douglas 0

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

Workouts

23 CrossFit Leg Workouts That Are Just Brutal

Ryan Douglas 2

Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg […]

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Triceps Workout Routine for Muscle Mass

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Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?

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Danielle Sidell

Crossfit, Weightlifting and the Neuroendocrine Response

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How Much Strength is Enough For Athletes?

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Top 10 Exercises to Achieve an Athletic Build

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