The right supplement stack can speed up your progress, help you train harder, recover faster, and pack on lean mass more efficiently than training and diet alone. But here’s the challenge: the supplement industry is […]
You know what goes so well with muscles? It’s the veins that pop out whenever you do a flex. Mr. Olympia winners have them, and so do many pro athletes. Heck, even GQ models have […]
When most people think about losing weight, their immediate focus turns to their midsection, measuring the inches they need to shed from their waistline. The holiday season often leads to uncontrolled eating due to the […]
Some days you wake up ready to go. Other days the couch has you in a chokehold and the idea of training feels like too much. You tell yourself you’ll start soon, but deep down […]
If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]
Everybody wants rock-hard, chiseled abs. The fastest way to get them is to grab an iron griller and press it right down your stomach until you see a pattern of a six-pack. But if you’re […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]
Cardio doesn’t have to mean mindless jogging while staring at a wall. If you’re doing it right, it’s a weapon, one that can shred fat, build lung power, and keep you moving long after everyone […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
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