Aiming to bulk up, are we? Naturally, that’s why you’re here. Supplements can be a game-changer in muscle building, helping you progress quicker than you might on your own. But here’s the deal… Supplements aren’t […]
You know what goes so well with muscles? It’s the veins that pop out whenever you do a flex. Mr. Olympia winners have them, and so do many pro athletes. Heck, even GQ models have […]
When most people think about losing weight, their immediate focus turns to their midsection, measuring the inches they need to shed from their waistline. The holiday season often leads to uncontrolled eating due to the […]
We’ve all been there, those days when the thought of a workout feels like a drag and the couch is just too inviting. On those off days when you’re not quite feeling up to the […]
If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]
Everybody wants rock-hard, chiseled abs. The fastest way to get them is to grab an iron griller and press it right down your stomach until you see a pattern of a six-pack. But if you’re […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
Ever since we were kids we’re told by our parents that skipping meals is bad for you. Fasting was equal to starvation and only reserved for those who were practicing a discipline or religion. […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
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