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  • [ May 2, 2025 ] How To Build An Athletic Physique Training
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  • [ February 28, 2025 ] The Perfect 3-Day Workout Split For A Female Athletic Body Workouts
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  • [ September 25, 2024 ] 11 Best Exercises for MMA Fighters to Dominate The Octagon Training
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Female Fitness

NPC Bikini Competitor Ashley Kurtenbach Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? What really peaked my interest in fitness, beyond what I was already intrigued by, was making the Sioux Falls Skyforce (NBA-D league) dance team, I was a Skyleader […]

Athletes

Elite Crossfit Athlete Scott Panchik Talks with TheAthleticBuild.com

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Scott Panchik was a college running back at Division III powerhouse Mount Union where he won two national titles. He is now continuing that success in the sport of CrossFit where in his first year […]

Interviews

Bodybuilder and Sponsored Athlete Brandan Fokken Talks with TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I started working out as a freshman in high school. A friend of mine down the street had a little weight set and was already into working out. […]

Training

All About the Deadlift: Benefits, Muscles Worked and Variations

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The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

Fitness myths
CrossFit

Fitness Model Ashley Horner Talks Training and CrossFit with TheAthleticBuild.com

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 How did you get started in bodybuilding/fitness? It all begin after I had my first son, I was terrified of being one of those moms who wore their pajamas all day long or big frumpy […]

Josh Bunch crossfit abs
Athletes

Bodybuilder Turned CrossFitter Josh Bunch Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I got started in bodybuilding when I watched Commando with my Dad. With him and I, it was always about blowing stuff up, and watching men be men. […]

Ramico Blackmon vs Dakota Cochrane
Athletes

Olympic Wrestler Turned MMA Fighter Ramico Blackmon Talks With TheAthleticBuild.com

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Ramico Blackmon was a resident at the United States Olympic Training Center for 10 years.  During his time at the Training Center Ramico competed all over the world and compiled a number of international titles. […]

Athleic build how to get
Top Lists

Top 10 Exercises to Achieve an Athletic Build

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An athletic build is desired by many, it is similar to that of a bodybuilder but they are not the same. While a bodybuilder is built for size and strength an athlete’s body is built […]

Jelena Abbou fitness model
Female Fitness

Figure Pro and Fitness Model Jelena Abbou Talks With TheAthleticBuild.com

The Athletic Build 1

How did you get started in bodybuilding/fitness? I started working out in my little town in Serbia when was like like 16. I was one of the first girls in my town to started lifting

Interviews

Ripped to Shreds Natural Bodybuilder Robbie Sardinia Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? After playing golf in college for 4 years and only hitting the gym occasionally for arms and chest (LOL) I decided I wanted to get bigger and feel […]

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10 Best Exercises for Basketball Players

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43 Year Old Mom and Teacher Benches 325 Pounds!

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