How did you get started in bodybuilding/fitness? I always loved working out; and, like many, I used to focus mostly on cardio in my early years and randomly worked on the machines at the gym. […]
How did you get started in bodybuilding/fitness? I initially got started in bodybuilding and fitness when I was roughly 17 or 18 after playing sports for the better part of 14 years. I had always […]
Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]
Lene Hansen is a fitness competitor, model and mother of three from Norway. She sat down to talk with us. How did you get started in bodybuilding/fitness? Well, I started early to compete with the […]
How did you get started in bodybuilding/fitness? I have always lived an active lifestyle and my joy for movement was definitely discovered at a young age. I was engaged in gymnastics and dance when I […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach
How did you get started in bodybuilding/fitness? I have always been sporty but started to get frustrated when I wasn’t getting the results I expected of myself. Over the summer of 2012 I decided I […]
Tell us how you got started in CrossFit. A high school friend had opened up a box and suggested I try it out. I was pregnant with bambino numero 2 at the time so I declined (silly me). But a few months after having my son, a friend I trained with suggested we try Crossfit out, so I called up my friend and there it began!!
Jennifer Caron decided it was time to get fit and change her life. She lost 60 Lbs over the course of a year and has become a fitness competitor. She sat down to talk with […]
Tell us how you got started in CrossFit. I found Crossfit in June of 2008. I neighbor told me about it when he saw me in the parking lot. I researched it online and […]
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