How did you get started in bodybuilding/fitness after you retired from the NFL? I was contacted by a representative for muscletech and he explained to me that they were looking for someone who represented more […]
How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]
How did you get started in fitness after you retired from the NFL? In 2009 I suffered a career ending spinal cord injury with the New Orleans Saints that nearly paralyzed me from the neck […]
If you’re a guy interested in improving your health and well-being, you need to know about Testosterone. Easily ranking in as the most important hormone in the male body, Testosterone has a wide variety of […]
This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer. It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy. […]
Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]
Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]
How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
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