Tell us about your athletic background I have always been involved in sports since a young age & also modeled since I was 14yrs. Throughout school I was age champion for Track n Field, excelling […]
How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]
Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train. Too often gyms are […]
How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]
Unless you have been living under a rock you may have realized that the athletes in the growing sport of CrossFit are in some pretty amazing shape. Are they truly the fittest athletes on earth? […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Achievements: #1 Online Transformation Coach- Personal Trainer of the year-World Physique Magazine “Top 50 Fitness Blogger in the world”- […]
Dave Dreas played college basketball at St. Cloud State University in Minnesota. There he earned All American Honors, was named St. Cloud State Male Athlete of the year, and finished 2nd all time on the […]
Erin LaVoie is a world class athlete in Lumberjack Sports. She is a 3 time “Iron Jill” World Champ, she set 2 world records in the underhand chop and she is a 2 time medal […]
Tell us how you got started in CrossFit. I did gymnastic since I was 2 and 1/2 and started competing at 5… I ripped my hips at 16 and was looking for a new challenge… […]
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