Athletes have always been looking for ways to recover faster after a hard workout. There are many different methods of doing so, with each having their own side effects and benefits. One method is the […]
Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances […]
As a high-level athlete, you are constantly pushing the boundaries of your body. You regularly push it to its limits and then sometimes even further than that. So when it comes to replenishing and replacing […]
Everyone needs a good workout to stay healthy and fit. And if you’re looking for a way to spice up your routine, then med ball slams might be the solution! Med ball slams are an […]
As an athlete, it’s important to have the right fuel for your body. Eating the wrong foods can be detrimental, and may even lead to injuries or worse. In this article, we’re going to talk […]
If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]
Packing on serious size isn’t just about crushing weights in the gym. If you want real gains, you need fuel, and sometimes regular food just doesn’t cut it. That’s where mass gainers come in. […]
GHDs or glute-ham developer machines may seem like a piece of niche equipment but they’re actually pretty good. Aside from the obvious use of training your hamstrings, glutes, and posterior chain, GHDs can be your […]
I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]
A typical home gym setup usually involves dumbbells, a bench press, a treadmill and a power rack, among others. But wait, how about gym equipment that tackles an oft-forgotten but essential aspect of training? That’s […]
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