Year: 2013

 “Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012  and while I definitely enjoyed it (met awesome […]

How did you get started in bodybuilding/fitness? At the age of 15, when I lived in Ohio, I started training to prepare for basketball season. My entire life changed when my parents moved to Payson, […]

How did you get started in bodybuilding/fitness? After gaining 28 kilos with my pregnancy I knew that i needed to change my life and get fit in order to be a good mum and role model […]

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]

 How did you get started in bodybuilding/fitness? Growing up in South Florida, I was  a little tomboy that loved to play outside.  I would ride my bike or climb trees daily.   Always on the go […]

Were you an athlete growing up? Yes, I competed in both basketball and baseball throughout high school.  I also played 2 years of junior college baseball. How did you get started in Crossfit? A man […]

What made you start your transformation? I became a competitive gymnast at age two and a competitive cheerleader at age 10. I continued cheering and gymnastics throughout junior high and into high school. At the […]

Were you an athlete growing up? Yes I have always been involved in sports. My mom pushed me pretty hard to be the best at everything I participated in, whether it was running, basketball, or […]