deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 Dudley55 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]

James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 Dudley55 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 Dudley55 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]

badass crossfit girl
Athletes

10 Best Unilateral Training Exercises

February 21, 2016 Dudley55 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising there […]

Penn State Bench Press
Athletes

Penn State Football Bench Press Workout

January 25, 2016 Dudley55 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]