Athletic Muscle
Athletes

7 Keys to Building Muscle Fast

November 7, 2016 admin 0

Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]

Athletes

The Ten Commandments of Athletic Muscle

October 9, 2016 admin 0

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 admin 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 admin 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]

deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 admin 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]