Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 Dudley55 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 Dudley55 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 Dudley55 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]

deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 Dudley55 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]

James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 Dudley55 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 Dudley55 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]