Christmas is just around the corner, again! So we’ve done the legwork for you and distilled a world of products to just a few amazing gift ideas. No matter what end of the fitness spectrum you’re shopping for, we’ve got an awesome recommendation for you! […]
I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]
Let’s face it, aside from maybe a few field goal kickers pretty much all NFL players are in great shape. After all these are some of the top athletes in the entire world. We have […]
The baseball season is rapidly approaching and will likely be here before we know it. Practices are in full swing for most high-school athletes and soon enough we’ll be cutting the grass, striping the fields, […]
Unless you have been living under a rock you may have realized that the athletes in the growing sport of CrossFit are in some pretty amazing shape. Are they truly the fittest athletes on earth? […]
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are […]
1. Train to Muscle Failure Training to a point of momentary muscle failure, at which completion of another repetition on any given set is impossible despite your greatest effort, is the only way to force […]
In this article we take a unique look at the 2012 NFL Draft. What if players were drafted by physique instead of football skills?