Lene Hansen nice butt
Top Lists

Top 5 Exercises for a Great Butt

May 7, 2015 admin 0

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more then some silly […]


7 Do’s and Don’ts of Gym Training

February 25, 2015 admin 0

  Don’t be too excited with just the thought of going to gym. Decide where to start and with what. Generally, chaps who attend gym every day, are not aware of certain do’s and don’ts […]

Run Faster

3 Tips for Running Faster

February 2, 2015 admin 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]


Top 125 Best Sports Quotes

June 9, 2014 admin 0

Sports are a lot like life, the only way to the top is through hard work and perseverance. Dogging it will get you no where. The top sports quotes are not only relevant to athletes […]

Best home gym
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Top 3 Home Gyms on the Market for 2017

May 13, 2014 admin 0

Many people out there prefer a home gym to the commercial gym. You can workout whenever you like, wear whatever you like…or wear nothing at all if you’re into that. You play your own music […]

best fitness app
Top Lists

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 Wayne Mutata 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]