I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]
The baseball season is rapidly approaching and will likely be here before we know it. Practices are in full swing for most high-school athletes and soon enough we’ll be cutting the grass, striping the fields, […]
Unless you have been living under a rock you may have realized that the athletes in the growing sport of CrossFit are in some pretty amazing shape. Are they truly the fittest athletes on earth? […]
An athletic build is desired by many, it is similar to that of a bodybuilder but they are not the same. While a bodybuilder is built for size and strength an athletes body is built […]
In this article we take a unique look at the 2012 NFL Draft. What if players were drafted by physique instead of football skills?