Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 Dudley55 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

5 Nutrition rules to live by
Featured

5 Nutrition Rules for Life

April 25, 2016 Dudley55 0

  There is so much more that we can learn about nutrition. More studies and data on what we put in our bodies and how it affects us comes out everyday. With this comes a […]