best power exercises
Athletes

10 Exercises to Build Power in Athletes

April 21, 2017 admin 0

If you want to be a good athlete then being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Athletes

Seven Laws of Building Athletic Muscle

March 12, 2015 admin 1

There’s more to building athletic muscle than deadlifts and lifting weights. Instead of being ripe with dysfunction and scrawny you must ditch the old school “body-part splits… […]