crossfit home exercises
Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

August 27, 2014 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Michael Johnson Jacked
All

The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

Jeremy Scott
Motivation

Decisions-Determination-Destiny by Jeremy Scott

August 12, 2014 admin 0

Success is a result of your decisions & your determination to see those decisions through day after day, which ultimately shapes your destiny. It’s your decisions not your circumstances that shape your destiny. You decide everyday what you do with your time… […]

Squats for athletic build
Athletes

4 Foundational Lifts for Football Linemen

August 6, 2014 admin 0

Linemen are usually bigger than everyone else on the field.  They may require some extra size to play in the trenches, so having adequate levels of strength to move their mass is necessary. Not only […]