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The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

Squats for athletic build
Athletes

4 Foundational Lifts for Football Linemen

August 6, 2014 admin 0

Linemen are usually bigger than everyone else on the field.  They may require some extra size to play in the trenches, so having adequate levels of strength to move their mass is necessary. Not only […]