Shred Her is fat burner supplement made for women by NLA For Her which claims to help you burn more fat and get into the shape of your life.
We’re always looking to find out more about the latest fat burner supplements to hit the market and we’re also particularly interested in products which have been specifically designed for women.
Most of the weight loss supplements on sale these days have been specifically formulated for men, or both genders, so it’s always interesting to see a product which has been targeted at females only which claims to include a selection of top proven fat burning ingredients.
We’ve heard a lot about Shred Her, so we’re keen to take a close look at this female fat burner to see if it lives up to the marketing hype or if there are better options available on the market right now.
What is Shred Her?
This supplement fits into the broader category of supplements known as ‘fat burners’. They are capsules which have been specifically formulated with ingredients to help give your body more of the fuel it needs to burn fat.
According to the marketing material shown on the official website, Shred Her has been designed to increase thermogenic fat burning, boost energy levels and suppress appetite.
Shred Her has clearly been formulated to help make losing weight as simple as possible. However, as always, whether this fat burner will actually be effective or not comes down to the ingredients formula and the servings. So let’s take a closer look at this female fat burner to see if it’s as good as it’s cracked up to be.
Simply put, Shred Her has been designed to speed up the rate at which your body burns fat.
The official website says that Shred Her contains a blend of ingredients that have been designed to elevate energy levels, increase fat loss and suppress appetite all at the same time.
The marketing material says that it has been “scientifically formulated” with women in mind and it has been designed to “rapidly promote fat loss”.
We’re always a bit wary of products which claim to help you lose weight fast. We all know that there are no shortcuts to success when it comes to losing weight. You should always make sure that you’re training hard and eating right before adding a supplement to your regimen.
Now it’s time to take a close look at the ingredients formula of Shred Her to see if it can deliver on its promises or not.
Ingredients for Shred Her by NLA
The first disappointing thing we automatically noticed when taking a look at the ingredients label is that Shred Her uses a proprietary blend.
We never like to see this used in any supplements because it means that we have no idea about the doses of the ingredients used. This makes it practically impossible to judge whether a supplement is going to be effective or not. There’s really no excuse for a supplement manufacturer not to share the ingredient doses with their customers these days in our opinion.
Anyway, let’s now look at the main ingredients used in Shred Her.
Green Tea Leaf Extract – A good ingredient for any fat burner supplement because of its thermogenic properties. Green Tea can help to boost your metabolic rate and therefore get your body burning more fat naturally. It’s also a source of natural caffeine.
Bitter Orange (Synephrine) – Bitter Orange seems to be used in more and more fat burners these days but we’re not big fans of its use. It’s believed that it may help to increase fat loss, but it’s also known to cause side effects when combined with caffeine, so we don’t rate it as a quality fat burner ingredient.
Caffeine Anhydrous – A world-famous stimulant which will raise your energy levels to help keep you feeling on point even when dieting. Caffeine is also thought to help to boost metabolism and suppress appetite a little.
Guarana – This is essentially another stimulant and source of Caffeine. Guarana is not a bad ingredient on its own, but combined with Caffeine it could cause problems due to the overuse of stimulants. This problem is made worse by the fact that we don’t know the individual doses of the ingredients because of the proprietary blend.
Green Coffee Bean – This is one of our favorite fat burning ingredients because Green Coffee Beans are rich in a substance called Chlorogenic Acid, which is thought to help with fat burning.
Raspberry Ketones – An extract taken from the skin of raspberries. It works by speeding up the breakdown and utilization of fat deposits, and so it’s another decent ingredient for a female fat burner supplement.
Taurine – Taurine is believed to play a role in restoring insulin sensitivity, preventing obesity, and inhibiting arterial thickening. However, there are some other much more effective fat burning ingredients that could have been used in its place. It’s not one of our favorites.
Ursolic Acid – This is an extract taken from Rosemary leaves. Unfortunately, it’s another ineffective ingredient. There have been some suggestions that it could help to reduce fat levels in the body, but there have not yet been any official human studies into it.
Missing Ingredients
There are a few decent ingredients in this product, but the following ones should really have made it into the formula.
Cayenne Pepper – One of the best thermogenic fat burning ingredients which also doubles up as a potent appetite suppressant.
Glucomannan – A powerful dietary fiber which has been shown to help keep you feeling fuller for longer and make sticking to your diet easier.
Turmeric – Has been shown to help release energy from fat tissues and increase the rate at which your body burns fat.
Side Effects Of Shred Her
We always recommend that you do some of your own research into the ingredients of any supplement that you’re planning on taking for the first time.
The main worry we have with Shred Her is the overuse of stimulants. Because of the proprietary blend, we don’t know the caffeine and guarana doses, meaning that they could be too high.
There have also been studies into the use of bitter orange and caffeine being used in the same supplement. The outcome that this combination is potentially unsafe, so we’re not too happy to see them both used here.
Shred Her Reviews
There were more than 300 Shred Her reviews on Amazon at the time of writing. It had an average rating of 3.4 out of 5 stars, which isn’t exactly a glowing endorsement.
To summarize, Shred Her seems to receive mixed reviews from customers. Some people claim to love the product and say that it helped them to lose weight.
However, there were also plenty of negative reviews from people who took this product and said that they saw little to no benefits.
Will Shred Her Help You Lose Weight?
Shred Her definitely does contain a good number of fat burning ingredients, but its effectiveness has been largely undermined by the use of a proprietary blend and some ineffective ingredients.
We like to see fat burners which have been specifically designed for women, but it’s disappointing that the ingredients formula simply doesn’t live up to the hype.
Here are the pros and cons of Shred Her.
Pros
Uses good ingredients like Caffeine and Green Coffee Bean
Includes Green tea
Cons
Use of a proprietary blend means that we don’t know the doses of the ingredients.
Missing a lot of proven fat burning ingredients.
Mixed customer reviews.
Review Summary
Shred Her showed plenty promise when it came to promising a fat burner supplement designed specifically for women.
It contains a few decent ingredients which have been shown to help with fat loss and raising energy levels.
However, the benefits are undermined by the fact that it uses a proprietary blend and that it’s also missing some key fat burning ingredients.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
