Swoleverine is a supplement company based in the United States that makes a wide range of supplements that are geared to help you build muscle, perform better, lose weight and live a healthier lifestyle.
They don’t use proprietary blends and have full transparency with all of their supplements.
The company is still relatively young but already has a reputation as one better supplement manufacturers out there.
Ingredients in Post by Swolverine
As most of you know, when it comes to supplements, it’s all about the ingredients.
First thing we notice about Post is that it is a little different than other post-workout supplements on the market.
Post is a bit of a protein powder, and carb powder morphed into a post-workout supplement that is vegan-friendly.
Looking at the ingredients and this thing is absolutely loaded. The main ingredients include:
Pea Protein 12,000 mg – Their top ingredient is pea protein which helps replenish lost electrolytes and replenishes depleted energy stores while also providing essential vitamins and minerals. Pea starch is a plant-based source of protein (obviously), which makes it ideal for vegans and vegetarians.
It is also a slow-digesting carb that can give you long-lasting energy.
Pea Protein Isolate 8,000 mg – You guessed it, this also comes from peas. Pea protein isolate provides a fast-absorbing and incredibly anabolic form of protein that is loaded with amino acids. Research indicates that pea protein provides as much muscle-building and recovery potential as whey protein.
L-Glutamine 4,000mg – This amino acid helps repair muscle that has been under stress. L-glutamine helps to maintain muscle mass and has been shown to reduce recovery time by aiding in tissue repair.
Bromelain 500mg – Bromelain is an enzyme found in pineapple that helps reduce inflammation, which can help athletes recover from hard workouts faster.
Coconut Water 500 mg – Coconut water is a great source of electrolytes and minerals that can help replenish lost fluids during exercise.
Pomegranate 500 mg – Pomegranate is a great source of antioxidants, which helps to reduce oxidative stress and improve overall health.
Papaya 500 mg – Papaya contains an enzyme known as papain, which helps to break down proteins in the body. This helps with digestion and nutrient absorption.
Pineapple 350 mg – Pineapple is an excellent source of vitamins and minerals. It also contains Bromelain, which is good for reducing inflammation.
Spirulina 250 mg – Spirulina is a blue-green algae that contains essential nutrients like vitamins and minerals, protein, and healthy fats. It has also been shown to reduce inflammation and improve overall health.
Pink Himalayan Salt 200mg – Himalayan salt is a great source of electrolytes that can help replenish lost fluids during exercise.
Overall the ingredients are pretty solid. You have amino acids for growth and recovery, along with healthy carbs and proteins to feed your muscles so they can grow.
Also, very healthy ingredients all the way around. No artificial flavors, sweeteners, or colors. This post-workout blend is packed with nutritious ingredients that are designed to help you recover and build muscle.
How Does Post by Swolverine Taste?
Now for what most of you are here for, the taste.
The directions say to mix it with water, but like we decided to mix it with water, milk and almond to see how they compared.
The flavor was above average. You could taste the cocoa and the peanut butter and a bit of pea but it wasn’t overpowering.
As for the difference between milk, almond milk, and water. There wasn’t much difference, really. The milk and almond milk were a bit creamier but the water was still good and I usually don’t like mixing supplements like this with water.
Whatever you choose to mix it with will work fine.
Pricing for Post by Swolverine
The price for Post is above average. I generally hate to mention the price in the articles because it always ends up going up after I mention but at the time this was written the price was $62.99 for a tub which contains 30 servings, That breaks down to $2.09 per serving which isn’t too bad.
You can get it for less if you get a subscription. A subscription gives you 15% off and you can have it delivered every month or as far apart as 4 months.
Pros and Cons for Post by Swolverine
Pros
Packed with muscle-building and recovery ingredients
Loaded with electrolytes to help replenish your lost fluids during exercise
Natural flavors, sweeteners and colors
Good taste with a variety of liquid options
Cons
A bit pricier than some other post-workout blends
Only available in one flavor
Final Word
All in all, we think Post by Swolverine is a great post-workout supplement. It is loaded with wholesome ingredients that will help your muscles recover and grow and is also suitable for vegans. While it is a bit pricier than some other post-workout blends, you are getting quality ingredients in every scoop. With natural flavors and sweeteners, you don’t have to worry about the unnecessary stuff. We definitely recommend it! If you are looking for a good post-workout supplement, then Post by Swolverine is a great choice. It will help you recover faster and build muscle more efficiently. See how post ranks on our list of the best post-workout supplements.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
