Training
43 Year Old Mom and Teacher Benches 325 Pounds!
Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]
Video
Video
Penn State Football Bench Press Workout
Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]
Training
Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
Misc
Why CrossFit Popularity May Be on the Decline
CrossFit, some people absolutely love it and some people absolutely hate it. There are only a few who are in between. The “sport” has been the biggest fitness phenomenon of our time. Ten years ago […]