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Jordan Burroughs
Training

Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet

April 11, 2018 Ryan Douglas 0

If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]

jen thompson bench press
Training

43 Year Old Mom and Teacher Benches 325 Pounds!

March 16, 2017 The Athletic Build Comments Off on 43 Year Old Mom and Teacher Benches 325 Pounds!

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]

Penn State Bench Press
Video

Penn State Football Bench Press Workout

January 25, 2016 The Athletic Build 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Why crossfit may be loosing popularity
Misc

Why CrossFit Popularity May Be on the Decline

December 17, 2015 The Athletic Build 0

CrossFit, some people absolutely love it and some people absolutely hate it. There are only a few who are in between. The “sport” has been the biggest fitness phenomenon of our time. Ten years ago […]

Trent richardson Workout
Video

Beast Mode: Trent Richardson Workout

April 25, 2012 The Athletic Build 0

  It has been reported that he benches over 475 lbs, more than twice his body weight!!! He also squats 600lbs and power cleans over 365 lbs! His strength and conditioning coach actually has to […]

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A Complete Guide To Build Muscle Fast

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