Training

  Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]

It’s a question that plagues us all the time. ‘How do you build muscle fast?’ Well, the short answer is that you need to focus on one key point- high-frequency training. Take a moment to […]

Takeaway #1 Less is actually more when trying to build muscle. Takeaway #2 Don’t try too many things at once. You’ll end up not progressing as much. Takeaway #3 The classics are still the best […]

I’m sure at some point your coaches have said you need to rest with your hands on your head rather than your hands on your knees. I’m sure you have also realized by now that […]

The weight sled is easily one of the most underrated pieces of equipment out there when it comes to training athletes and just about anyone looking to improve their level of fitness and conditioning. Sled […]

When you are new to lifting you often are full of motivation but not so full of knowledge as to what it takes to make gains in terms of muscle building. Too much motivation can […]

2020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had the opportunity of going to […]

Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]