Training

If you want to be a good athlete, being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to offer. […]

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on social media where his videos are prevalent and often receive quite […]

You have probably heard before that if you want a great butt you need to be doing squats. The problem is, not everyone wants to or likes to be doing squats. The good news is […]

Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]

  In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]

The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke.  It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]