How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]
If you are looking to get a strong, athletic and lean physique then it is time to ditch the long and boring cardio and get sprinting. Besides, doing traditional cardio is not the way you […]
If you want to be a good athlete, being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to offer. […]
Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on social media where his videos are prevalent and often receive quite […]
You have probably heard before that if you want a great butt you need to be doing squats. The problem is, not everyone wants to or likes to be doing squats. The good news is […]
Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]
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