It would be a dream come true to lose weight while you sleep.
Can you really do that?
With the best nighttime fat burners, you can do just that.
Nighttime fat burners help you burn extra calories while you are fast asleep. What could be easier than that?
Not all nighttime fat burners are the same, though.
Luckily we have done all the legwork for you and can present you with the best nighttime fat burners on the market today to make your weight loss easier than ever.
We Know A Lot About Fat Burners
The Athletic Build team has established itself as a leading authority in the fat burner supplement review realm. Our team consists of certified personal trainers, strength and conditioning coaches, and weightlifting coaches who possess a wealth of knowledge and experience in using supplements to enhance performance and promote recovery.
With more than 25 fat burners tested and researched, our team provides valuable insights to help you navigate the often-confusing world of supplement selection. Additionally, our team has taken numerous supplements outside of their roles as expert product testers, further solidifying their expertise.
Topping off our list, we have a relative newcomer to the world of nighttime fat burners.
PhenQ PM checks all of the boxes and then some, which is why we have it at the top of our list.
This product starts off with a healthy dose of 5-HTP, which is an appetite suppressant. This will help you fight those late-night cravings that have you looking through the fridge at midnight and beyond. Less late-night snacking means fewer calories consumed.
PhenQ PM also uses L-Arganine, which has been shown to boost growth hormone levels and metabolism, so you burn more calories while you are sleeping.
It also contains ingredients like L-Theanine, which promotes relaxation and deep sleep. A good night’s sleep is important for weight loss, and PhenQ PM helps you achieve that as well.
PhenQ PM is all-natural and is made in the USA in a cGMP facility, so you know you are getting a quality product.
A bottle of PhenQ PM is above average in cost, but you can save money if you buy in bulk. Buy 2 bottles and you can get 1 free, or you can buy 3 bottles and get 2 free. They also have free shipping on all orders, which is great.
Lean PM by Jacked Factory is an excellent choice for those looking to save a few bucks.
This night time fat burner comes without caffeine or other stimulants that can keep you awake at night.
Lean PM works by suppressing your appetite with 5-HTP and increasing your metabolism with green tea to burn more calories while you sleep.
This product also uses melatonin which will help you fall asleep faster so you can get a good night’s rest without the hangover effect you get from some sleep aids.
This fat burner is made in the USA, and it has a hassle-free money-back guarantee, so you can get your money back if you aren’t satisfied.
Pricewise, you will be happy to find that this fat burner is on the less expensive side. There aren’t any savings when you buy in bulk or subscriptions, but the price is low enough that you don’t need them.
I should not that there are cheaper nighttime fat burners on this list, but they aren’t nearly as good as Lean PM.
I know, this one doesn’t say PM in the name, and it’s not technically marketed as a nighttime fat burner.
However, it is stimulant-free, so it won’t keep you up at night. It is also better at fat burning than anything that is further down the list and is probably even better than the top choice in the fat-burning department.
How does it burn fat so well?
Simple, it’s loaded with fat-burning ingredients in ample doses. They use a nice dose of 5-HTP to suppress your appetite, then they use forskolin which has been shown to metabolize fat and promote weight loss.
It also uses Acetyl L-Cartinine and Cayenne Pepper which have been shown to metabolize fat and reduce appetite.
This stimulant-free fat burner doesn’t use any artificial dyes, sweeteners, or preservatives.
STIM-FREE is above average in price. However, you can save money by using the coupon code TL15 at checkout.
You can also get a subscription which will save you 10% and get you free shipping/
Pros
Uses proven fat-burning ingredients
Stimulant free
Coupon code TL15 saves 15% on your order
Strong doses
Cons
Above average in price
Doesn’t contain a sleep aid
Check Price
#4 Naturewise Nightime Slim
Next up, we have Nighttime Slim by Naturewise.
This nighttime fat burner is another sold product that promotes fat burning, suppresses appetite, and helps you get a good night’s sleep.
This product uses proven fat-burning ingredients like forskolin, raspberry ketones, and green coffee bean to boost metabolism. It also uses Cayenne Pepper which both increases metabolism and suppresses appetite.
Nighttime Slim also uses Melatonin, GABA, L-Theanine, and L-Tryptophan to promote a good night’s sleep.
The one negative with this fat burner is that they use proprietary blends, so it is hard to tell exactly how much of each ingredient you are actually getting.
Price-wise, this fat burner is inexpensive and comes with free shipping. There are no discounts to be had with this one either.
Pros
All-Natural
60 Day Money Back Guarantee
Proven thermogenic ingredients
Cons
Uses proprietary blends
Check Price
#5 T6 Star6urn PM
Next up on our list of the best fat-burning supplements for nighttime we have T6 Star6urn PM.
T6’s nighttime fat burner stands out from the crowd – it was my first discovery containing Garcinia Cambogia. This particular ingredient has a proven history of helping those trying to reach their weight-loss goals.
Star6urn-PM also uses green coffee bean, which has been proven to increase metabolism and help with fat metabolism.
It also uses Ashwagandha, which helps people handle stress better and also helps with sleep. Then there is melatonin on top of it, which is another sleep aid.
After trying it out, I was delighted to find that this sleep aid proved highly effective – letting me drift off into dreamland in no time at all.
Pricewise Star6urn is about average, there are no subscriptions or savings for buying in bulk.
Pros
Uses Garcinia Cambogia
Also uses green coffee bean extract
Made for people who have trouble sleeping
Cons
No subscriptions or discounts available
Check Price
#6 Nite Lean by Evl Nutrition
Nite Lean, it’s not what you do in the club to look cool. It’s a nighttime fat burner from Evlution Nutrition.
These fat-burning pills are made to reduce your appetite and increase your metabolism while providing natural sleep support.
For the ingredients, they use a few that we have mentioned already, including Green Tea Extract, 5-HTP, and Melatonin.
It is nice to see that they don’t use any proprietary blends, and everything is transparent as it should be.
Nite Lean comes in veggie capsules, so it is vegan-friendly and it is made in the USA, which is always nice.
Pricewise this one is also on the lower side; there are no subscriptions or savings when buying in bulk.
If you haven’t noticed, nighttime fat burners are less expensive compared to traditional fat burners.
Those of you looking to save a few bucks will like this option as it is one of the less expensive items on the list.
For its ingredients, they have a decent line-up, including raspberry ketones, white kidney bean extract, and green coffee bean, all of which can help speed your metabolism and help you lose weight.
The problem with this one is, they also have their ingredients in a blend so we don’t know how much of each ingredient is in the product. All we know if the entire blend of ingredients is 640 mg which doesn’t really tell us anything.
It’s not expensive, but you would be better served going with something higher on the list.
As the name suggests, this is one of those nighttime fat-burning supplements that is geared toward men. That’s all marketing, though. Fat burners for men and women are the exact same thing.
Taking this nighttime fat burner gave me a better night of sleep, allowing for deep relaxation and restoring my energy levels come morning.
To promote fat burning, this product uses a decent dose of forskolin along with GABA. It also uses melatonin and Ashwagandha to help you relax and sleep.
As for the price, this one is about the middle of the road. Not the cheapest but not crazy expensive either.
Pros
Uses forskolin to promote fat burning
Has melatonin and Ashwagandha
No proprietary blend
Cons
Not the strongest doses
Check Price
#9 RevBurn Night Time Fat Burner
This next nighttime fat burner is geared toward women. For women basically just means they used lower doses of ingredients.
A lot of reviews stated the appetite suppression helped them lose some weight. They use white kidney bean extract to accomplish this. They also use raspberry ketones and green coffee bean.
It also uses a combination of melatonin, tryptophan, and chamomile to have you sleeping like a baby.
Pricewise Revburn is about average but don’t expect any savings when buying in bulk or subscriptions.
Rounding out the list, we have Hourglass. This is a more traditional fat burner that is meant to help you lose weight while keeping those feminine curves.
Hourglass isn’t technically a nighttime fat burner, but it is stimulant-free so it won’t keep you at night like many fat burners.
This fat burner uses Glucomannan, a fibrous root that expands in the stomach and makes you feel full. Therefore you eat less food and consume fewer calories.
It also uses another appetite suppressant with 5-HTP. These 2 appetite-suppressing ingredients will really cut back on the number of calories you are eating.
Hourglass also uses Capsimax powder which is a thermogenic that increases metabolism and can reduce appetite as well.
Pricewise Hourglass is on the higher side, but you can save money if you buy in bulk. Buy 2 bottles and you get a free workout and nutrition e-book along with free shipping. Buy 3 and you get a free bottle plus the e-book and free shipping which is a pretty good deal.
Sheer Shred PM is a vegetarian-friendly nighttime fat burner that is both an appetite suppressant and a thermogenic.
This weight loss supplement uses a Fat Burning Complex that uses Grains of Paradise, L-Carnitine, and CLA to boost fat metabolism.
It also uses 5-HTP, which is an appetite suppressant, but they have it labeled as part of its “Mood Enhancement Complex”.
They also use Ashwagandha, which helps with relaxation, and melatonin to promote sleep.
The problem with Sheer Shred is they use a bunch of proprietary blends, so you have no clue how much of each ingredient is in there. Judging by the size of the blends, I would say it’s a bit underdosed, though.
The price on this one is also a bit high for what it is.
Pros
Vegetarian friendly
Uses ingredients to speed metabolism and reduce appetite
Uses melatonin and Ashwagandha
Cons
Uses fewer fat burning ingredients
Uses proprietary blend
Impossible to find
How We Decided
Since there are so many different nighttime fat burners out there, it was difficult to narrow down which ones were the best. We looked at a variety of factors, these include:
Ingredients – Ingredients are the most important factor by far. We looked at each weight loss supplement to make sure the ingredients were adequate to boost metabolism and or suppress your appetite.
Dosing – Dosing and ingredients work hand in hand. You can have great ingredients, but if it is underdosed, you won’t get the expected results. We tried to make sure that each product had enough of the active ingredients to actually be effective.
Price – Price was also an important factor when selecting the best nighttime fat burner. We wanted to make sure you were getting good value for your money and not overpaying for something that could be found cheaper elsewhere.
Reviews – We looked at reviews from real customers to get an idea of how the product truly performs. We wanted to make sure you were getting a quality product and not something that was being overhyped.
Best Ingredients for Nighttime Fat Burners
As we mentioned above, the ingredients are one of the most important factors to look for when buying nighttime fat burner dietary supplements. Here are the best ingredients that you will want to have in there:
5-HTP
5-HTP is an amino acid that is a very common ingredient in night time fat burners. It helps to reduce appetite so you have fewer late-night cravings and can also help you sleep better.
Green Coffee Bean Extract
Green coffee bean extract is a powerhouse of nutrition! Loaded with beneficial Chlorogenic Acid, it has been shown to be highly effective in preventing fat absorption and activating metabolism – making this common ingredient an invaluable part of most popular fat-burning supplements.
Glucomannan
Glucomannan, an extract from the root of a plant native to Asia, is here to make weight-loss simple and effective! This natural fiber swells when ingested – creating that feeling of fullness so you eat less throughout the day. All it takes is one easy step towards your goal: consume Glucomannan daily for maximum effectiveness.
Capsimax Powder
Spice up your life with the power of Capsimax! This powerful extract contains natural capsaicinoids found in red chili peppers. This study showed it to be effective at reducing stubborn body fat. On top of that, it also reduces appetite.
Melatonin
Melatonin is also pretty common in a nighttime fat burner supplement. This ingredient helps you fall asleep by regulating your sleep-wake cycle. It is great for people who have difficulty falling and staying asleep throughout the night.
Ashwagandha
Ashwagandha is an herb that has been used for centuries in Ayurveda medicine. It can help with reducing anxiety and stress, which in turn can lead to better sleep quality. It also helps reduce cortisol levels, which can have a positive effect on fat loss. Not a bat one-two punch
Night Time Fat Burner Benefits
One obvious benefit to taking nighttime fat burners is that they aid with the fat-burning process while you sleep. There are other significant benefits though. Some of these benefits are:
Better Sleep
If you are having trouble getting a good night’s rest due to stress or noise, nighttime fat burner supplements can help! They work by helping your brain and body wind down so that it is easier for you to drift off into peaceful slumber. As well as providing deeper sleep, these capsules can also support weight loss goals – the perfect double whammy of benefits.
No More Waking Up Hungry
Looking to beat cravings and keep yourself energized throughout the day? Night time fat burners can help regulate your blood sugar, helping you avoid reaching for unhealthy snacks. Enjoy a healthy diet overnight so that when morning rolls around, all you need is a light breakfast.
Lowers Cortisol
Struggling to get a good night’s rest? It could be your body’s natural response to stress. Cortisol, the hormone associated with increased tension and worry, can disrupt our ability to sleep peacefully – that is, unless you take action. To keep cortisol levels low and help achieve an undisturbed slumber, reaching for nighttime fat burners is always beneficial. Cortisol also lowers testosterone levels, so keeping cortisol levels low can help in the testosterone department as well.
Thermogenic Benefits
Can’t find time to exercise? You can still achieve your weight loss goals with thermogenesis! By raising your body’s temperature, you’ll be able to burn extra calories and fat – even during the night. Unlock a faster way towards achieving that fit physique by incorporating nighttime fat-burning pills into your routine.
Increase Growth Hormones
Nighttime supplements for burning fat can be your secret weapon for bulking up! Not only do they help with weight loss, these powerful formulas also increase testosterone and indirectly stimulate growth hormone levels to enhance muscle recovery so you get that extra edge.
Do Nighttime Fat Burners Work?
Yes, they work. But you shouldn’t think that just because you are taking a fat burner, you can eat whatever you want.
If you take a nighttime fat burner and then pig out on junk food, you won’t get any results.
Fat burners are made to help you lose weight when combined with a healthy diet and exercise. They won’t do the work for you, unfortunately.
Make sure to follow the fat burner as directed for best results and eat a healthy diet that includes a calorie deficit.
You shouldn’t have many side effects with a night time fat burner, but there might be some.
Of course, the ones that contain melatonin can make you sleepy, which is what they are meant to do.
Nighttime fat burners don’t contain any stimulants, which is where most fat burner side effects come from so they are pretty safe.
Other than that they are pretty safe unless you have an allergy to any of the ingredients.
FAQ
What is the best time to take a nighttime fat burner pill?
You would want to take the fat burner about a half hour before bed to give the ingredients a chance to start working. That should make falling asleep a breeze.
What can I take at night to burn belly fat?
A nighttime fat-burning supplement would be your best option. You can’t burn fat in just one area, though. It will burn fat over your entire body.
Will I be able to sleep well with a nighttime fat burner?
Yes, definitely. Most nighttime fat burners contain ingredients like melatonin that will help you get a good night’s sleep, better than you would normally have.
Nighttime Fat Burners vs Daytime Fat Burners: What’s the Difference?
There are a few differences between nighttime fat burners and taking daytime fat burner pills.
Nighttime fat burners don’t contain any stimulants. They also contain ingredients like melatonin to help you fall asleep faster and contain ingredients that help you burn calories while you sleep.
Final Word
There you have the best nighttime fat burners on the market today. I would stick with the supplements closer to the top of the list if you want something that works well. There was a pretty big discrepancy between the ones at the top and bottom of the list.
Also, be sure to take the fat-burning pills as recommended by the manufacturer for the best results.
And most importantly, stick to a healthy diet and a calorie deficit for best results.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling, and now coaches girls’ soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor-in-chief of this website and has over 25 years of experience in the fitness industry. Feel free to connect with him on his LinkedIn page below.
Yeah i’ve definitely had a lot of success with PhenQ PM. Works like charm.
Put a little dent in my wallet but it’s worth it.