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HomeAuthorsRyan Douglas

Articles by Ryan Douglas

intermittent fasting
Nutrition

Intermittent Fasting: 5 Ways to Do it and 8 Benefits

Ryan Douglas 0

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

Best air bikes
Equipment

Best Air Bikes for Athletes and CrossFit 2025

Ryan Douglas 1

  Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. […]

Rowing HIIT
Equipment

10 Best Rowing Machines for Home Gyms

Ryan Douglas 0

  Rowing machines are pound for pound one of the best workout equipment purchases athletes and CrossFit athletes can make for their home gym. You get a total body workout and engage all major muscle […]

ways to work your core
Training

3 Powerful & Effective Ways to Work Your Core

Ryan Douglas 0

Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]

Equipment

The 11 Best Running Shoes For Plantar Fasciitis in 2025

Ryan Douglas 0

Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]

Sled push girl
Training

5 Underrated Exercises That Build Muscle

Ryan Douglas 0

  For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]

Weight loss women
Supplements

10 Best Weight Loss Pills at Walmart in 2025

Ryan Douglas 0

  Looking for weight loss pills that are readily available at your local Walmart store? It’s a fact of life that Walmart is the first thing that comes to mind when you want to buy […]

crossfit deadlift
Workouts

15 CrossFit Deadlift Workouts That Will Crush You

Ryan Douglas 0

Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]

Kevin Randleman
Training

3 Simple Rules to Build Muscle Mass

Ryan Douglas 0

Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym. In fact, if you want to make the most of every session (who doesn’t?), you’ll […]

ripped triceps
Training

Triceps Workout Routine for Muscle Mass

Ryan Douglas 0

When it comes to getting big arms, the biceps generally get all the attention. The front double biceps pose is a classic when people are trying to show off their physiques and big arms. Everyone […]

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Agility Athlete

3 Great Workouts to Improve Agility

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Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?

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Lawrence Ballenger

Tricks For A Bigger Chest: Grow Massive Pecs

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Danielle Sidell

Crossfit, Weightlifting and the Neuroendocrine Response

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The 10 Fat Loss Commandments: Get Lean and Ripped

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