Articles by Ryan Douglas

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

Let me guess, you have a couple of dumbbells and not much else, but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home; either that […]

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]

I remember when I was a kid, my dad took me out on the lake in a rowboat. After he got us out there he told me it was my turn to row. Once I […]

  Is Burner Max one of those run-of-the-mill weight loss supplements that’s big on promise but doesn’t deliver, or does it deserve a place in your fitness goals? Take a look at my ShredZ Burner […]

  Weighted sled training is no joke. If you have ever had a chance to push or pull one of these bad boys you know that it can have you out of breath in a […]

    Our joints are just as important as the rest of our body and deserve to be properly cared for. Joints are responsible for keeping your bones connected and supporting movement. Athletes will need […]

I absolutely love super shakes. They’re one of the most potent and efficient nutrient delivery systems around. A single serving can get you almost all the nutrients you need, including quality proteins, healthy fats, vitamins […]