Articles by Ryan Douglas

Strength training and strength-enhancing exercises have been proven time and time again to be the optimal method for losing weight, gaining muscle, and improving your overall athletic performance as well as physical appearance compared to cardiovascular exercises. What’s unclear, however, […]

Do you like CrossFit but hate leg day? If so, you have come to the right place. Today we are going to give you a crap ton of CrossFit workouts that target the upper body […]

Meal replacement shakes are becoming popular, with many busy people struggling to prepare healthy breakfasts and lunches while also juggling family life, a social life, and work. There are hundreds of meal replacement shakes on […]

Let’s face it. Training at home can be awesome… until you hit that awkward moment mid-rep where you wish you had a spotter. That’s where the Smith machine comes in. It gives you the safety […]

As an athlete, it’s hard to perform your best when you are carrying a few extra pounds. That excess weight can make you slower and less agile. Plus, it can make you tired and out […]

Let’s be real. Home gyms are awesome… until they hit a wall. You get bored. Progress slows. Motivation dips. Cable machines fix that. They open up a whole new level of training, more variety, more […]

In any sport, there are always great athletes. Those who dominate their competition and make it look easy. Here are 25 of the best athletes in history, regardless of sport. They come from all different […]

If you’re looking to lose weight, consider using a meal replacement shake as part of your diet. There are many different shakes on the market, so it can be tough to figure out which one […]