Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan. Workout: I followed this split a few months ago I really liked it: Training Split Mon – […]
Sports are a lot like life, the only way to the top is through hard work and perseverance. Dogging it will get you no where. The top sports quotes are not only relevant to athletes […]
Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]
A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]
How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
Pre-season in any sport is the time in which the foundation qualities needed for the long season ahead are established. In a collision sport like Rugby League, the intense mental and physical challenges of the […]
In the 6th grade, my friends and I used to create these kinds of scenarios all the time: You know, the classic, if you had to choose between hypothetical option X or Y, for LIFE, what would you […]
It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]
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