How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
How did you get started in bodybuilding/fitness? I’ve played sports all my life starting first with gymnastics and then onto soccer. I did some weight training in high school but it wasn’t until after I […]
When it comes to CrossFit, the devil is in the details. Whether it’s the precise timing of your box jumps or the smooth execution of a snatch, everything counts. But let’s be honest, your performance […]
If you’ve been in the weight-lifting and bodybuilding world, whey products are the name of the game when it comes to fueling your body with as much protein as possible between gym sessions. And of […]
Get your home gym on the cheap with this list of budget-friendly equipment! You will be able to train in peace and quiet without breaking the bank. Picking out what type or piece of exercise […]
Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]
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