How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]
Allison Moyer: Nationally Ranked NPC Figure Athlete, Published Fitness Model. How did you get into fitness? I was always athletic. I grew up playing a wide variety of sports,which continued into high school and subsequently, […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]
Thanksgiving is coming, followed closely by Christmas and New Years, but just because the holidays are fast approaching doesn’t mean you cannot remain focused on your fitness goals and maintain a lean, strong physique. Striking […]
When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
How did you get started in bodybuilding/fitness? I’ve played sports all my life starting first with gymnastics and then onto soccer. I did some weight training in high school but it wasn’t until after I […]
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