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Search Results for Allison Moyer

Allison Moyer CrossFit
CrossFit

Crossfit Athlete and Figure Competitor Allison Moyer Interview

March 26, 2013 The Athletic Build 0

 How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]

Allison Moyer
Training

Back To The Basics: Why Athletes Shouldn’t Neglect The Fundamentals of Strength

March 28, 2018 Allison Moyer 0

The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]

crossfit home exercises
Workouts

30 Crossfit Workouts You Can Do At Home

March 9, 2018 The Athletic Build 0

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Alexis Paige
Training

Lift Weight Lose Fat: Why Women Need to Strength Train

January 5, 2018 Allison Moyer 0

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

Michaela Augustsson
Training

The 5 Best Bodyweight Exercises

March 5, 2015 The Athletic Build 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]

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Contributing Authors

September 7, 2012 The Athletic Build 0

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

Female Fitness

Theathleticbuild.com Interviews Bikini Competitor Emily Payne

June 12, 2012 The Athletic Build 0

How did you get started in bodybuilding/fitness? I’ve played sports all my life starting first with gymnastics and then onto soccer. I did some weight training in high school but it wasn’t until after I […]

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SM-1 Squat Stand by Rogue 

Best Squat Racks and Stands for 2021

April 8, 2021 0
Best Commercial Treadmill Quality Without the Price

Best Treadmills for Home Use in 2021

March 2, 2021 0
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The 15 Best Home Gyms on the Market 2021

February 24, 2021 0
Knobby foam rolling

Foam Rolling Benefits: Why You Should Be Foam Rolling

January 25, 2021 0
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Best Ski Erg Machines for 2021

January 7, 2021 0
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