I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer […]
How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]
Allison Moyer: Nationally Ranked NPC Figure Athlete, Published Fitness Model. How did you get into fitness? I was always athletic. I grew up playing a wide variety of sports,which continued into high school and subsequently, […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]
Most everyone is either looking to lose fat or they probably should be looking to. The problem is there are a lot of misconceptions out there when it comes to the right way to burn […]
Thanksgiving is coming, followed closely by Christmas and New Years, but just because the holidays are fast approaching doesn’t mean you cannot remain focused on your fitness goals and maintain a lean, strong physique. Striking […]
Even if you don’t have a wealth of knowledge when it comes to nutrition, chances are you know enough to know that chicken and veggies is a far superior choice for your fat loss […]
It’s hard to miss a great set of shoulders. Visually, they stand out, on both men and women. Building bigger and stronger shoulders is a goal of many clients I work with, but when it […]
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