Year: 2021

  Having your own indoor exercise bike can be a great luxury. You can bike whenever you want, no matter what the weather is doing outside. You can also wear whatever you want and listen […]

  Did you know that in the last year 147  different diet pill supplements have entered the market? These products – also known as fat burners – are designed to help you with your weight […]

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

  Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]

  Squat racks are one of the most essential pieces of gym equipment for any home or commercial fitness space. Whether you’re a beginner looking for an affordable and reliable option to get started with […]

  It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]

  Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]

  Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]