Losing weight isn’t just about willpower. It’s about fighting cravings, boosting metabolism, and making sure your body actually works with you instead of against you. That’s where the right diet pill can make all […]
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]
Squat racks are one of the most essential pieces of gym equipment for any home or commercial fitness space. Whether you’re a beginner looking for an affordable and reliable option to get started with […]
It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]
Trying to get faster? Build better endurance? Cool. But if you’re stuck doing the same pace every run, it’s time to mix it up. Enter Fartlek training. Weird name, serious results. It’s Swedish for […]
Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]
Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]
Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your […]
A great home gym is the dream. No crowds, no waiting, no distractions, just you and the iron. But with so many machines out there, it’s easy to get stuck. Some look solid but fall […]
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