In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]
The 225 lb bench press for reps can be a big measuring stick for athletes when it comes measuring upper body strength. Football players and strength challenge competitors know the importance of being able to […]
Not only is being in great shape a requirement if you are going to last in the octagon but if you are totally jacked it can be a bit intimidating for your opponent, giving you […]
Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]
The trap bar, also known as a hex bar has become a bit more common in gyms over the past few years and for good reason, it is an awesome piece of equipment. The problem […]
Quick note for all of you on BCAA’s and Glutamine if you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are. Add Glutamine to it, and you have a […]
Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]
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