best workout program for women

Best Workout Programs for Women

June 11, 2016 Dudley55 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]


4 Squat Variations That Are Hard as Hell

June 7, 2016 Dudley55 0

What happens when your training plateaus? What happens when back squats stop working? What about when you get injured? Your legs won’t grow, you can’t get stronger, the scale doesn’t move and you can’t seem […]

Brandan Fokken

The Mentality of a Bodybuilder

May 26, 2016 Dudley55 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]