The 10 Fat Loss Commandments

October 27, 2016 admin 0

By: Joey Percia A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person […]

Muscle girl

6 Proven Ways to Burn Fat

September 24, 2016 admin 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]


Why I choose Intermittent Fasting

September 19, 2016 admin 0

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]

pina colada smoothie

5 Rules When Making a Super Shake

September 2, 2016 admin 0

For those of you who know me I am a big fan of making “super shakes” in order to get a ton of nutrient dense foods in for the day. The fact of the matter […]

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30 Minute Strength and Fat Loss Workout

July 25, 2016 admin 0

In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]

best workout program for women

Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]