Top 5 New Rules for Abs

June 29, 2015 Dudley55 0

Beach bumming is a wonderful way to spend your summer vacation. It would be great to flaunt your abs as you loiter half naked by the beach. That is if you have abs. Do you […]

HIIT training

7 Ways To Improve Your HIIT Workout

May 16, 2015 Dudley55 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]

Battle rope training

Beginners Guide to Battle Ropes

May 5, 2015 Dudley55 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Phil Baroni Muscle

Build Muscle Fast with High Frequency Training

March 31, 2015 Dudley55 0

Key Points: – More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High training frequency increases the speed of motor learning, helping you learn new […]

sled push

For Fast Fat Loss, Finish Strong

March 27, 2015 Dudley55 0

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]