Tip to Skyrocket Your Strength & Muscle Gains

Timed Sets VS Rep Based Sets

July 14, 2015 admin 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]


Top 5 New Rules for Abs

June 29, 2015 admin 0

Beach bumming is a wonderful way to spend your summer vacation. It would be great to flaunt your abs as you loiter half naked by the beach. That is if you have abs. Do you […]

HIIT training

7 Ways To Improve Your HIIT Workout

May 16, 2015 admin 0

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a rock, HIIT training is when you combine sets of high intensity workouts with […]