Battle rope training

Beginners Guide to Battle Ropes

May 5, 2015 Dudley55 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Phil Baroni Muscle

Build Muscle Fast with High Frequency Training

March 31, 2015 Dudley55 0

Key Points: – More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High training frequency increases the speed of motor learning, helping you learn new […]

sled push

For Fast Fat Loss, Finish Strong

March 27, 2015 Dudley55 0

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]

Athletic girl

HIIT Your Fat Loss Friend

March 11, 2015 Dudley55 1

If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]

Gym Motivation

Teach Yourself to Stick to a Fitness Program

March 9, 2015 Dudley55 0

You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]

Michaela Augustsson

The 5 Best Bodyweight Exercises

March 5, 2015 Dudley55 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]


7 Do’s and Don’ts of Gym Training

February 25, 2015 Dudley55 0

  Don’t be too excited with just the thought of going to gym. Decide where to start and with what. Generally, chaps who attend gym every day, are not aware of certain do’s and don’ts […]

Matt Mankoff

Three Ways To Work Your Core

February 18, 2015 Dudley55 0

The core is a complex woven areas of the body that needs a multitude of training qualities. You cannot simply do crunches, leg raises, and eat right to get the core you want. Yes, you […]

Chuckie Welch

Five Exercises For Stronger, Shapelier Legs

January 29, 2015 Dudley55 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]