Athletic Muscle
Athletes

7 Keys to Building Muscle Fast

November 7, 2016 Dudley55 0

Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]

Justin Woltering
Bodybuilding

How to Avoid Metabolic Damage

October 25, 2016 Dudley55 0

So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by […]

Golden era weightlifting
Bodybuilding

How to Train Fast Twitch Muscles

October 13, 2016 Dudley55 0

If you’ve heard that fast-twitch muscle fibers are the most powerful and largest muscular movers in the body, you’ve heard it right. Targeting these muscles in your training can help you build mass; however, they […]

Muscle growth
Bodybuilding

Top 6 Tips For Tremendous Muscle Growth

October 11, 2016 Dudley55 0

Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, you can seriously jump-start your growth if you make a few BIG changes to […]

Best Muscle building exercises
Bodybuilding

Best Muscle Building Exercises

September 29, 2016 Dudley55 0

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Muscle girl
Bodybuilding

6 Proven Ways to Burn Fat

September 24, 2016 Dudley55 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 Dudley55 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]