Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 Dudley55 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 Dudley55 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]

deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 Dudley55 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]