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Month: May 2020

pull up guy
Training

Do More Pull-Ups: An Easy Way to Get Better at Pull-Ups

May 27, 2020 The Athletic Build 0

The pull up has certainly been a nemesis for most of us. From the days we were doing pull-ups in high school up to the day we started going to the gym, the pull up […]

Waiter suitcase carry
Training

5 Unconventional Exercises That Build Muscle

May 22, 2020 Ryan Douglas 0

2020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had the opportunity of going to […]

intermittent fasting
Nutrition

Intermittent Fasting: 5 Ways to Do it and 8 Benefits

May 17, 2020 Ryan Douglas 0

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

Best air bikes
Equipment

Best Air Bikes for Athletes and CrossFit 2021

May 14, 2020 Ryan Douglas 1

Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. Compared […]

Andrea Ager
Cardio

5 Keys to Metabolic Conditioning

May 6, 2020 Justin Grinnell 0

  If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]

best football tunnels
Misc

Best Inflatable Football Tunnels in 2021

May 1, 2020 The Athletic Build 0

Inflatable football tunnels are all the rage these days. Friday nights are filled with excitement for the big game. That is where the inflatable football tunnels come in. There is no rush quite like the […]

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