Miesha Tate

6 MMA Drills For A Bikini Body

June 2, 2014 admin 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]


Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

Rugby Training

Australian Football for the Uninitiated

April 17, 2014 admin 0

When you watch the two sports side by side, it’s hard to believe that Australian Football (more commonly known as Rugby League) and American Football originated from the same game. Rugby League started in England […]

How to run faster

How to Run Faster – By Justin Woltering

December 12, 2013 admin 0

So, you want to get faster – but you don’t want to sacrifice any of your hard-earned strength and muscle. Is it possible? Can you really be big, lean, strong, AND fast? Absolutely! Ignore the […]

Athletic Power

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]



October 28, 2013 admin 1

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]