Athletes

The 3 Best Jumping Exercises

December 24, 2016 Dudley55 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 Dudley55 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]