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Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

March 9, 2018 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Chuckie Welch

Five Exercises For Stronger, Shapelier Legs

January 25, 2018 admin 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Speed training

HIIT- What, Why & How?

December 21, 2017 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]

Allison Moyer CrossFit

The 2 Most Common Fat Loss Mistakes

February 10, 2016 admin 0

Most everyone is either looking to lose fat or they probably should be looking to. The problem is there are a lot of misconceptions out there when it comes to the right way to burn […]