deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 admin 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]

crossfit body
Athlete

4 Ways To Build Lean Muscle This Summer

June 29, 2016 admin 0

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

Athletic gilr
Crossfit

Take a Peek Inside the Life of a Crossfitter

June 17, 2016 admin 0

In the fitness arena, some gladiators seem to be committed to the path of constant physical suffering, carrying their burden like it is some sort of blessing. Dubbed crossfitters, these people talk about pistols, poods, […]

athletic body
Athlete

4-Weeks To New Muscle and Increased Performance

June 15, 2016 admin 0

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

best workout program for women
All

Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]