How did you get into fitness? Fitness has been a part of my life ever since I can remember. I was a competitive gymnast from when I was 6 years old until I was 15 […]
How did you get started in bodybuilding/fitness? I started lifting very early, in middle and high school during the track offseason. I always enjoyed the challenge of lifting heavier weights and beating my maxes. I […]
Patrick Willis is a bad man and one of the top NFL linebackers, this is a sample of how he works out.
If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]
How did you get started in bodybuilding? I’ve Always Loved Bodybuilding, since I was young never thought I could compete, and it wasn’t until the age of 28 I did my first show and I […]
How did you get started in bodybuilding? Stress from school! Truth. It wasn’t Arnold, Lee Haney, Superman, Captain America, etc.. I was in undergrad and was stressed thinking about my grades and getting into grad […]
Allison Moyer: Nationally Ranked NPC Figure Athlete, Published Fitness Model. How did you get into fitness? I was always athletic. I grew up playing a wide variety of sports,which continued into high school and subsequently, […]