Quick note for all of you on BCAA’s and Glutamine if you didn’t know. Branch Chain Amino Acid supplements are probably the most underrated supplements there are.
Add Glutamine to it, and you have a match made in supplement heaven.
What Are BCAAs?
BCAAs, or Branched-Chain Amino Acids, are a group of three essential amino acids: leucine, isoleucine, and valine. The “essential” part means your body can’t make them on its own, so you have to get them from your diet or supplements. These amino acids are unique because they’re primarily metabolized in your muscles, not your liver.
So why do people take them? They’re popular among athletes and gym-goers for a few reasons. For one, they can help reduce muscle soreness and fatigue during and after workouts. They also play a role in muscle growth and repair, which is why you’ll often see folks sipping on BCAA-infused drinks during their gym sessions.
However, the benefits of BCAAs are still a subject of ongoing research. Some studies suggest that if you’re already getting enough protein in your diet, adding extra BCAAs may not offer much additional benefit. So while they’re not a miracle cure, they can be a useful tool in your fitness arsenal.
What Is Glutamine?
Glutamine is an amino acid, a building block of protein, that’s naturally found in the body and in certain foods. It’s classified as a “conditionally essential” amino acid, which means your body can usually make enough of it, but there are times—like during intense exercise or illness—when you might need more than your body can produce.
So why do people supplement with it? Glutamine is often used to promote digestive health, support the immune system, and assist with muscle recovery after exercise. In the fitness world, it’s popular for its potential to speed up recovery and reduce muscle soreness. However, just like with BCAAs, the benefits of supplementing with glutamine are still debated in scientific circles.
Whether or not to supplement with glutamine will depend on your personal health goals, activity level, and overall diet. If you’re considering it, it might be a good idea to consult a healthcare provider for personalized advice.
Benefits of BCAA Glutamine
BCCA Glutamine can help you in many ways to recover and build muscle. These include:
Improved Immune Function – BCAAs are considered to be absolutely essential for lymphocyte responsiveness and are necessary to support other immune cell functions.
Post Workout Muscle Growth – BCAAshave anabolic effects on protein metabolism by increasing the rate of protein synthesis and lessening the rate of protein degradation in resting human muscle. Also, during recovery from endurance exercise, BCAAs were found to have anabolic effects in human muscle.
Muscle Damage & Fatigue – BCAAs consumed before and following damaging resistance exercise reduces indices of muscle damage and speeds recovery in resistance-trained males. It seems likely that BCAA administers more substrate bioavailability to improve protein synthesis and, thereby the extent of secondary muscle damage associated with demanding resistance exercise.
Protein Breakdown Inhibited – Glutamine has been shown to inhibit the breakdown of soluble protein in the muscle.
Increase Muscle Synthesis – Studies have also shown Glutamine infusion may exert its protein anabolic effect by enhancing protein synthesis.
Wrapping it up
In a nutshell, the benefits of BCAA Glutamine are faster recovery, increased protein synthesis to build muscle, improved immune function, reduced fatigue and more. It is an underestimated supplement you should be adding to your routine.
We recommend BCCA Glutimaine from Transparent Labs. They made it to be the most exceptional “repair and recovery” supplement available.
It is loaded with quality ingredients and contains zero colored dyes, unnecessary fillers, or harmful additives.
