Workouts

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train. Too often gyms are […]

Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Achievements: #1 Online Transformation Coach- Personal Trainer of the year-World Physique Magazine “Top 50 Fitness Blogger in the world”- […]

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]

  Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]

Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]