Workouts
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]
So, you are looking to get ripped? Good for you. It’s not easy though. It takes the right workout, the right diet, and hard work. Finding the right workout and diet can be tough. […]
Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]
As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]
The MP45 Program is one of the better selling workout programs on the market. In this article, we will break it down for you and give you our thoughts on its effectiveness. The program has […]
Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]
This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.
