Training

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]

Barbell lifts are the backbone of most strength programs. Squats, deadlifts, bench press, they’re the big dogs. You load up the weight, grit your teeth, and get after it. And yeah, they work. No question. […]

In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]

If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you. In this article, I will share some of the techniques and strategies we […]

Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]