Training

Imagine standing at the crossroads of fitness, with two paths leading to distinct physical goals: one paved with the pursuit of an athletic body and the other with the desire for a bodybuilder’s physique. As […]

As one of the most physically demanding sports out there, rugby requires players to have strength, power, speed, and agility in order to perform at their best on the field. While skill and technique are […]

Listen up, athletes! If you’re tired of being left in the dust by your competitors on the track or field, it’s time to step up your sprint game. But hold onto your hats, because we’re […]

Looking to shed some extra pounds but don’t know where to start? Feeling overwhelmed by the countless workout options out there? Fear not, for we have got you covered! Brace yourself as we reveal the […]

Battle ropes may look really cool and provide good pictures for social media, but they are also a really good training tool for athletes. Athletes are constantly searching for innovative and effective ways to take […]

Derrick Henry is a beast. He has been one of the top running backs in the NFL for years. To stay on top he needs to workout harder than the competition, which isn’t easy In […]

Rowing is a demanding sport that requires strength, power, endurance, and technique. It’s a test of willpower, discipline and determination. But to truly dominate on the water, you need to have a well-rounded fitness routine […]

Myles Garrett is a BEAST on the football field. Not only that, but he is also a beast in the weight room and is one of the most physical specimens ever to play the game. […]