Training

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

Pre-season in any sport is the time in which the foundation qualities needed for the long season ahead are established. In a collision sport like Rugby League, the intense mental and physical challenges of the […]

In the 6th grade, my friends and I used to create these kinds of scenarios all the time: You know, the classic, if you had to choose between hypothetical option X or Y, for LIFE, what would you […]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

Let’s face it,: most of us are short on time. Not only that, not having enough time to work out is probably the number one excuse as to why people don’t workout. What if I […]

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]